14.0 km | 01:11:21 | 05:05/km日期: 2016-03-22 18:51 - 平均心率: 129 - 卡路里: 1274 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'00" / 05'00" / 04'54" / 04'54" / 04'51" / 05'00" / 05'07" / 05'00" / 05'07" / 05'07" / 05'15" / 05'12" / 05'10" / 05'17" / 26'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'01") | 394 / 394 |
| 2 | | 05'06" (+00'18") | 401 / 795 |
| 3 | | 04'59" (+00'11") | 410 / 1205 |
| 4 | | 04'55" (+00'07") | 409 / 1614 |
| 5 | | 05'05" (+00'17") | 402 / 2017 |
| 6 | | 04'58" (+00'10") | 402 / 2419 |
| 7 | | 04'54" (+00'06") | 400 / 2819 |
| 8 | | 04'49" (+00'01") | 396 / 3216 |
| 9 | | 04'50" (+00'02") | 399 / 3616 |
| 10 | | 04'56" (+00'08") | 407 / 4024 |
| 11 | | 04'51" (+00'03") | 397 / 4421 |
| 12 | | 04'48" | 409 / 4831 |
| 13 | | 04'54" (+00'06") | 397 / 5228 |
| 14 | | 05'02" (+00'14") | 396 / 5625 |
| 15 | | 05'03" (+00'15") | 402 / 6027 |
| 16 | | 05'03" (+00'15") | 402 / 6429 |
| 17 | | 05'12" (+00'24") | 406 / 6836 |
| 18 | | 05'01" (+00'13") | 398 / 7234 |
| 19 | | 05'02" (+00'14") | 403 / 7638 |
| 20 | | 04'56" (+00'08") | 404 / 8042 |
| 21 | | 05'06" (+00'18") | 400 / 8443 |
| 22 | | 05'05" (+00'17") | 402 / 8845 |
| 23 | | 05'01" (+00'13") | 397 / 9243 |
| 24 | | 05'11" (+00'23") | 404 / 9647 |
| 25 | | 05'09" (+00'21") | 394 / 10042 |
| 26 | | 05'13" (+00'25") | 401 / 10443 |
| 27 | | 05'13" (+00'25") | 405 / 10848 |
| 28 | | 05'15" (+00'27") | 403 / 11252 |
| 29 | | 05'10" (+00'22") | 395 / 11647 |
| 30 | | 05'14" (+00'26") | 406 / 12054 |
| 31 | | 05'17" (+00'29") | 406 / 12461 |
| 32 | | 05'04" (+00'16") | 403 / 12865 |
| 33 | | 05'13" (+00'25") | 398 / 13263 |
| 34 | | 05'20" (+00'32") | 403 / 13666 |
| 35 | | 05'09" (+00'21") | 407 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'51" | 00:24'39" |
| 6 | 05'00" | 00:29'39" |
| 7 | 05'07" | 00:34'46" |
| 8 | 05'00" | 00:39'46" |
| 9 | 05'07" | 00:44'53" |
| 10 | 05'07" | 00:50'00" |
| 11 | 05'15" | 00:55'15" |
| 12 | 05'12" | 01:00'27" |
| 13 | 05'10" | 01:05'37" |
| 14 | 05'17" | 01:10'54" |
| 14.0 | 26'28" | 01:11'21" |
留言 
展開計圈分析
