12.9 km | 01:10:36 | 05:27/km日期: 2016-03-17 17:05 - 總爬升: 123 m - 卡路里: 698 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'24" / 05'28" / 05'04" / 04'40" / 04'36" / 05'12" / 05'28" / 05'24" / 05'44" / 05'20" / 05'24" / 05'16" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'15") | 1010 / 1010 |
2 | | 05'16" (+00'33") | 1000 / 2009 |
3 | | 05'00" (+00'17") | 998 / 3008 |
4 | | 04'44" (+00'01") | 999 / 4006 |
5 | | 04'43" | 1000 / 5007 |
6 | | 05'15" (+00'32") | 1002 / 6010 |
7 | | 05'28" (+00'45") | 1000 / 7010 |
8 | | 05'24" (+00'41") | 994 / 8004 |
9 | | 05'45" (+01'02") | 998 / 9002 |
10 | | 05'20" (+00'37") | 997 / 9999 |
11 | | 05'28" (+00'45") | 997 / 10996 |
12 | | 05'15" (+00'32") | 1000 / 11997 |
13 | | 05'26" (+00'43") | 910 / 12907 |
3月累積里程 :
195.02 km adidas roadmace w 累積 :
282.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'28" | 00:11'52" |
3 | 05'04" | 00:16'56" |
4 | 04'40" | 00:21'36" |
5 | 04'36" | 00:26'12" |
6 | 05'12" | 00:31'24" |
7 | 05'28" | 00:36'52" |
8 | 05'24" | 00:42'16" |
9 | 05'44" | 00:48'00" |
10 | 05'20" | 00:53'20" |
11 | 05'24" | 00:58'44" |
12 | 05'16" | 01:04'00" |
12.9 | 07'16" | 01:10'36" |