12.2 km | 01:20:44 | 06:38/km日期: 2023-08-20 08:28 - 平均心率: 141 - 卡路里: 925 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 06'39" / 06'50" / 06'30" / 06'33" / 07'04" / 06'41" / 07'22" / 06'30" / 06'33" / 06'27" / 06'26" / 06'55" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'12") | 1000 / 1000 |
| 2 | | 06'50" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'04") | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 07'04" (+00'38") | 1000 / 5000 |
| 6 | | 06'41" (+00'15") | 1000 / 6000 |
| 7 | | 07'21" (+00'55") | 1000 / 7000 |
| 8 | | 06'29" (+00'03") | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'54" (+00'28") | 1000 / 12000 |
| 13 | | 07'41" (+01'15") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
163.55 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'50" | 00:13'29" |
| 3 | 06'30" | 00:19'59" |
| 4 | 06'33" | 00:26'32" |
| 5 | 07'04" | 00:33'36" |
| 6 | 06'41" | 00:40'17" |
| 7 | 07'22" | 00:47'39" |
| 8 | 06'30" | 00:54'09" |
| 9 | 06'33" | 01:00'42" |
| 10 | 06'27" | 01:07'09" |
| 11 | 06'26" | 01:13'35" |
| 12 | 06'55" | 01:20'30" |
| 12.0 | 07'53" | 01:20'45" |
展開計圈分析
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