63.2 km | 14:36:03 | 13:52/km日期: 2023-08-19 09:31 - 總爬升: 2717 m - 平均心率: 115 - 卡路里: 4607 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 75%
Pace: 06'10" / 05'28" / 05'39" / 05'26" / 05'31" / 06'07" / 07'20" / 05'50" / 05'55" / 07'35" / 06'17" / 06'41" / 06'23" / 06'32" / 05'22" / 05'27" / 15'54" / 19'54" / 19'40" / 22'29" / 17'22" / 34'39" / 22'23" / 14'20" / 11'08" / 22'05" / 13'44" / 18'43" / 25'55" / 49'25" / 33'09" / 34'06" / 20'33" / 20'44" / 18'35" / 13'11" / 17'33" / 13'15" / 16'44" / 13'26" / 13'40" / 14'19" / 41'42" / 17'13" / 15'01" / 13'32" / 24'45" / 08'08" / 08'23" / 07'37" / 07'07" / 06'32" / 07'21" / 06'54" / 07'21" / 08'14" / 09'03" / 06'08" / 09'26" / 08'59" / 08'38" / 09'20" / 08'23" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'44") | 1000 / 6000 |
| 7 | | 07'20" (+01'58") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 07'35" (+02'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'55") | 1000 / 11000 |
| 12 | | 06'40" (+01'18") | 1000 / 12000 |
| 13 | | 06'23" (+01'01") | 1000 / 13000 |
| 14 | | 06'31" (+01'09") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'26" (+00'04") | 1000 / 16000 |
| 17 | | 15'54" (+10'32") | 1000 / 17000 |
| 18 | | 19'53" (+14'31") | 1000 / 18000 |
| 19 | | 19'40" (+14'18") | 1000 / 19000 |
| 20 | | 22'29" (+17'07") | 1000 / 20000 |
| 21 | | 17'21" (+11'59") | 1000 / 21000 |
| 22 | | 34'39" (+29'17") | 1000 / 22000 |
| 23 | | 22'22" (+17'00") | 1000 / 23000 |
| 24 | | 14'20" (+08'58") | 1000 / 24000 |
| 25 | | 11'07" (+05'45") | 1000 / 25000 |
| 26 | | 22'05" (+16'43") | 1000 / 26000 |
| 27 | | 13'44" (+08'22") | 1000 / 27000 |
| 28 | | 18'42" (+13'20") | 1000 / 28000 |
| 29 | | 25'55" (+20'33") | 1000 / 29000 |
| 30 | | 49'24" (+44'02") | 1000 / 30000 |
| 31 | | 33'09" (+27'47") | 1000 / 31000 |
| 32 | | 34'06" (+28'44") | 1000 / 32000 |
| 33 | | 20'32" (+15'10") | 1000 / 33000 |
| 34 | | 20'43" (+15'21") | 1000 / 34000 |
| 35 | | 18'34" (+13'12") | 1000 / 35000 |
| 36 | | 13'10" (+07'48") | 1000 / 36000 |
| 37 | | 17'33" (+12'11") | 1000 / 37000 |
| 38 | | 13'15" (+07'53") | 1000 / 38000 |
| 39 | | 16'43" (+11'21") | 1000 / 39000 |
| 40 | | 13'26" (+08'04") | 1000 / 40000 |
| 41 | | 13'40" (+08'18") | 1000 / 41000 |
| 42 | | 14'18" (+08'56") | 1000 / 42000 |
| 43 | | 41'42" (+36'20") | 1000 / 43000 |
| 44 | | 17'13" (+11'51") | 1000 / 44000 |
| 45 | | 15'01" (+09'39") | 1000 / 45000 |
| 46 | | 13'32" (+08'10") | 1000 / 46000 |
| 47 | | 24'44" (+19'22") | 1000 / 47000 |
| 48 | | 08'08" (+02'46") | 1000 / 48000 |
| 49 | | 08'22" (+03'00") | 1000 / 49000 |
| 50 | | 07'37" (+02'15") | 1000 / 50000 |
| 51 | | 07'06" (+01'44") | 1000 / 51000 |
| 52 | | 06'31" (+01'09") | 1000 / 52000 |
| 53 | | 07'22" (+02'00") | 1000 / 53000 |
| 54 | | 06'53" (+01'31") | 1000 / 54000 |
| 55 | | 07'20" (+01'58") | 1000 / 55000 |
| 56 | | 08'14" (+02'52") | 1000 / 56000 |
| 57 | | 09'03" (+03'41") | 1000 / 57000 |
| 58 | | 06'07" (+00'45") | 1000 / 58000 |
| 59 | | 09'25" (+04'03") | 1000 / 59000 |
| 60 | | 08'58" (+03'36") | 1000 / 60000 |
| 61 | | 08'37" (+03'15") | 1000 / 61000 |
| 62 | | 09'20" (+03'58") | 1000 / 62000 |
| 63 | | 08'22" (+03'00") | 1000 / 63000 |
| 64 | | 09'31" (+04'09") | 166 / 63166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 222.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'26" | 00:22'43" |
| 5 | 05'31" | 00:28'14" |
| 6 | 06'07" | 00:34'21" |
| 7 | 07'20" | 00:41'41" |
| 8 | 05'50" | 00:47'31" |
| 9 | 05'55" | 00:53'26" |
| 10 | 07'35" | 01:01'01" |
| 11 | 06'17" | 01:07'18" |
| 12 | 06'41" | 01:13'59" |
| 13 | 06'23" | 01:20'22" |
| 14 | 06'32" | 01:26'54" |
| 15 | 05'22" | 01:32'16" |
| 16 | 05'27" | 01:37'43" |
| 17 | 15'54" | 01:53'37" |
| 18 | 19'54" | 02:13'31" |
| 19 | 19'40" | 02:33'11" |
| 20 | 22'29" | 02:55'40" |
| 21 | 17'22" | 03:13'02" |
| 22 | 34'39" | 03:47'41" |
| 23 | 22'23" | 04:10'04" |
| 24 | 14'20" | 04:24'24" |
| 25 | 11'08" | 04:35'32" |
| 26 | 22'05" | 04:57'37" |
| 27 | 13'44" | 05:11'21" |
| 28 | 18'43" | 05:30'04" |
| 29 | 25'55" | 05:55'59" |
| 30 | 49'25" | 06:45'24" |
| 31 | 33'09" | 07:18'33" |
| 32 | 34'06" | 07:52'39" |
| 33 | 20'33" | 08:13'12" |
| 34 | 20'44" | 08:33'56" |
| 35 | 18'35" | 08:52'31" |
| 36 | 13'11" | 09:05'42" |
| 37 | 17'33" | 09:23'15" |
| 38 | 13'15" | 09:36'30" |
| 39 | 16'44" | 09:53'14" |
| 40 | 13'26" | 10:06'40" |
| 41 | 13'40" | 10:20'20" |
| 42 | 14'19" | 10:34'39" |
| 43 | 41'42" | 11:16'21" |
| 44 | 17'13" | 11:33'34" |
| 45 | 15'01" | 11:48'35" |
| 46 | 13'32" | 12:02'07" |
| 47 | 24'45" | 12:26'52" |
| 48 | 08'08" | 12:35'00" |
| 49 | 08'23" | 12:43'23" |
| 50 | 07'37" | 12:51'00" |
| 51 | 07'07" | 12:58'07" |
| 52 | 06'32" | 13:04'39" |
| 53 | 07'21" | 13:12'00" |
| 54 | 06'54" | 13:18'54" |
| 55 | 07'21" | 13:26'15" |
| 56 | 08'14" | 13:34'29" |
| 57 | 09'03" | 13:43'32" |
| 58 | 06'08" | 13:49'40" |
| 59 | 09'26" | 13:59'06" |
| 60 | 08'59" | 14:08'05" |
| 61 | 08'38" | 14:16'43" |
| 62 | 09'20" | 14:26'03" |
| 63 | 08'23" | 14:34'26" |
| 63.2 | 09'29" | 14:36'01" |
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