恭喜破PB
全馬 | 03:16:53 | 04:39/km | 第3馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 03:16:53 |
| 總名次 | 102 / 5957 |
| 分組名次 | 37 / 2049 |
| 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'52" (+00'13") | 00:46'02" (+00'17") |
| 00:23'10" (+00'31") |
| 00:23'06" (+00'27") | 00:45'45" |
| 00:22'39" |
| 00:23'21" (+00'42") | 00:46'24" (+00'39") |
| 00:23'03" (+00'24") |
| 00:23'28" (+00'49") | 00:47'44" (+01'59") |
| 00:24'16" (+01'37") |
|
日期: 2016-03-20 06:30 - 地點: 北海岸 - 天氣: 陰 - 平均心率: 161 - 卡路里: 2317 Cal - 溫度: 17°C - 濕度: 94%
賽前宣言: 第一次參加就中籤 , 彌補了東京馬沒中的缺憾 , 希望能取得理想的成績 .
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
253.55 km 
子母鱷魚牌 N30 (綠II) N30 累積 :
685.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 02'32" | 00:09'33" |
| 3 | 04'31" | 00:14'04" |
| 4 | 04'30" | 00:18'34" |
| 5 | 04'18" | 00:22'52" |
| 6 | 04'41" | 00:27'33" |
| 7 | 04'45" | 00:32'18" |
| 8 | 04'30" | 00:36'48" |
| 9 | 04'38" | 00:41'26" |
| 10 | 04'36" | 00:46'02" |
| 11 | 04'39" | 00:50'41" |
| 12 | 04'31" | 00:55'12" |
| 13 | 04'40" | 00:59'52" |
| 14 | 04'42" | 01:04'34" |
| 15 | 04'34" | 01:09'08" |
| 16 | 04'38" | 01:13'46" |
| 17 | 04'33" | 01:18'19" |
| 18 | 04'24" | 01:22'43" |
| 19 | 04'23" | 01:27'06" |
| 20 | 04'41" | 01:31'47" |
| 21 | 04'26" | 01:36'13" |
| 22 | 04'52" | 01:41'05" |
| 23 | 04'34" | 01:45'39" |
| 24 | 04'44" | 01:50'23" |
| 25 | 04'45" | 01:55'08" |
| 26 | 04'35" | 01:59'43" |
| 27 | 04'37" | 02:04'20" |
| 28 | 04'46" | 02:09'06" |
| 29 | 04'25" | 02:13'31" |
| 30 | 04'40" | 02:18'11" |
| 31 | 04'40" | 02:22'51" |
| 32 | 04'38" | 02:27'29" |
| 33 | 04'30" | 02:31'59" |
| 34 | 04'43" | 02:36'42" |
| 35 | 04'57" | 02:41'39" |
| 36 | 04'36" | 02:46'15" |
| 37 | 04'58" | 02:51'13" |
| 38 | 04'55" | 02:56'08" |
| 39 | 04'55" | 03:01'03" |
| 40 | 04'52" | 03:05'55" |
| 41 | 09'37" | 03:15'32" |
| 42 | 00'21" | 03:15'53" |
| 42.3 | 06'35" | 03:18'02" |
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