20.9 km | 02:27:00 | 07:02/km日期: 2016-03-20 06:07 - 總爬升: 196 m - 卡路里: 1168 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95%
Pace: 06'36" / 07'33" / 06'09" / 06'40" / 06'18" / 06'12" / 06'48" / 06'09" / 05'46" / 06'12" / 06'25" / 06'20" / 06'19" / 09'19" / 07'45" / 06'38" / 08'39" / 08'08" / 07'24" / 08'00" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'50") | 1000 / 1000 |
| 2 | | 07'33" (+01'47") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'54") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+01'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'12" (+00'26") | 1000 / 10000 |
| 11 | | 06'24" (+00'38") | 1000 / 11000 |
| 12 | | 06'20" (+00'34") | 1000 / 12000 |
| 13 | | 06'18" (+00'32") | 1000 / 13000 |
| 14 | | 07'00" (+01'14") | 1000 / 14000 |
| 15 | | 07'43" (+01'57") | 1000 / 15000 |
| 16 | | 06'39" (+00'53") | 1000 / 16000 |
| 17 | | 08'39" (+02'53") | 1000 / 17000 |
| 18 | | 08'07" (+02'21") | 1000 / 18000 |
| 19 | | 07'23" (+01'37") | 1000 / 19000 |
| 20 | | 07'59" (+02'13") | 1000 / 20000 |
| 21 | | 11'41" (+05'55") | 853 / 20853 |
3月累積里程 : 129.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'33" | 00:14'09" |
| 3 | 06'09" | 00:20'18" |
| 4 | 06'40" | 00:26'58" |
| 5 | 06'18" | 00:33'16" |
| 6 | 06'12" | 00:39'28" |
| 7 | 06'48" | 00:46'16" |
| 8 | 06'09" | 00:52'25" |
| 9 | 05'46" | 00:58'11" |
| 10 | 06'12" | 01:04'23" |
| 11 | 06'25" | 01:10'48" |
| 12 | 06'20" | 01:17'08" |
| 13 | 06'19" | 01:23'27" |
| 14 | 09'19" | 01:32'46" |
| 15 | 07'45" | 01:40'31" |
| 16 | 06'38" | 01:47'09" |
| 17 | 08'39" | 01:55'48" |
| 18 | 08'08" | 02:03'56" |
| 19 | 07'24" | 02:11'20" |
| 20 | 08'00" | 02:19'20" |
| 20.9 | 11'41" | 02:29'19" |
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