20.0 km | 02:19:00 | 06:56/km日期: 2023-08-20 07:39 - 平均心率: 144 - 卡路里: 1241 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 07'01" / 05'39" / 05'39" / 06'43" / 06'11" / 05'47" / 14'52" / 07'29" / 08'05" / 07'14" / 05'37" / 05'19" / 06'10" / 05'48" / 06'52" / 28'03" / 07'06" / 07'53" / 09'22" / 11'48" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+01'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'51") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 07'29" (+02'10") | 1000 / 8000 |
| 9 | | 08'04" (+02'45") | 1000 / 9000 |
| 10 | | 07'13" (+01'54") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 06'09" (+00'50") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 06'51" (+01'32") | 1000 / 15000 |
| 16 | | 06'57" (+01'38") | 1000 / 16000 |
| 17 | | 07'05" (+01'46") | 1000 / 17000 |
| 18 | | 07'52" (+02'33") | 1000 / 18000 |
| 19 | | 09'22" (+04'03") | 1000 / 19000 |
| 20 | | 11'35" (+06'16") | 1000 / 20000 |
| 21 | | 11'46" (+06'27") | 39 / 20039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'39" | 00:12'40" |
| 3 | 05'39" | 00:18'19" |
| 4 | 06'43" | 00:25'02" |
| 5 | 06'11" | 00:31'13" |
| 6 | 05'47" | 00:37'00" |
| 7 | 14'52" | 00:51'52" |
| 8 | 07'29" | 00:59'21" |
| 9 | 08'05" | 01:07'26" |
| 10 | 07'14" | 01:14'40" |
| 11 | 05'37" | 01:20'17" |
| 12 | 05'19" | 01:25'36" |
| 13 | 06'10" | 01:31'46" |
| 14 | 05'48" | 01:37'34" |
| 15 | 06'52" | 01:44'26" |
| 16 | 28'03" | 02:12'29" |
| 17 | 07'06" | 02:19'35" |
| 18 | 07'53" | 02:27'28" |
| 19 | 09'22" | 02:36'50" |
| 20 | 11'48" | 02:48'38" |
| 20.0 | 12'06" | 02:49'07" |
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