| 全馬 | 03:57:29 | 05:37/km | 第15馬官方成績 | 日期 | 2016-03-20 | 成績 | 03:57:29 | 總名次 | 585 / 5957 | 分組名次 | 11 / 342 | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" | 00:50'46" | | 00:25'56" (+01'06") | | 00:26'22" (+01'32") | 00:52'44" (+01'58") | | 00:26'22" (+01'32") | | 00:28'28" (+03'38") | 00:59'37" (+08'51") | | 00:31'09" (+06'19") | | 00:30'45" (+05'55") | 01:01'09" (+10'23") | | 00:30'24" (+05'34") | |
日期: 2016-03-20 06:30 - 天氣: 陰天 - 卡路里: 2197 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'01" (+00'12") | 1000 / 1000 | 2 | | 04'56" (+00'07") | 1000 / 2000 | 3 | | 04'58" (+00'09") | 1000 / 3000 | 4 | | 05'03" (+00'14") | 1000 / 4000 | 5 | | 04'49" | 1000 / 5000 |
6 | | 05'05" (+00'16") | 1000 / 6000 | 7 | | 05'32" (+00'43") | 1000 / 7000 | 8 | | 04'58" (+00'09") | 1000 / 8000 | 9 | | 05'05" (+00'16") | 1000 / 9000 | 10 | | 05'13" (+00'24") | 1000 / 10000 | 11 | | 05'22" (+00'33") | 1000 / 11000 | 12 | | 05'17" (+00'28") | 1000 / 12000 | 13 | | 05'13" (+00'24") | 1000 / 13000 | 14 | | 05'15" (+00'26") | 1000 / 14000 | 15 | | 05'14" (+00'25") | 1000 / 15000 | 16 | | 05'24" (+00'35") | 1000 / 16000 | 17 | | 05'19" (+00'30") | 1000 / 17000 | 18 | | 05'14" (+00'25") | 1000 / 18000 | 19 | | 05'07" (+00'18") | 1000 / 19000 | 20 | | 05'16" (+00'27") | 1000 / 20000 | 21 | | 05'33" (+00'44") | 1000 / 21000 | 22 | | 05'22" (+00'33") | 1000 / 22000 | 23 | | 05'56" (+01'07") | 1000 / 23000 | 24 | | 05'55" (+01'06") | 1000 / 24000 | 25 | | 05'39" (+00'50") | 1000 / 25000 | 26 | | 05'49" (+01'00") | 1000 / 26000 | 27 | | 05'52" (+01'03") | 1000 / 27000 | 28 | | 06'20" (+01'31") | 1000 / 28000 | 29 | | 05'52" (+01'03") | 1000 / 29000 | 30 | | 07'14" (+02'25") | 1000 / 30000 | 31 | | 05'53" (+01'04") | 1000 / 31000 | 32 | | 05'51" (+01'02") | 1000 / 32000 | 33 | | 06'00" (+01'11") | 1000 / 33000 | 34 | | 06'05" (+01'16") | 1000 / 34000 | 35 | | 06'54" (+02'05") | 1000 / 35000 | 36 | | 05'30" (+00'41") | 1000 / 36000 | 37 | | 06'10" (+01'21") | 1000 / 37000 | 38 | | 06'19" (+01'30") | 1000 / 38000 | 39 | | 06'05" (+01'16") | 1000 / 39000 | 40 | | 06'18" (+01'29") | 1000 / 40000 | 41 | | 06'03" (+01'14") | 1000 / 41000 | 42 | | 06'04" (+01'15") | 1000 / 42000 | 43 | | 05'35" (+00'46") | 240 / 42240 |
台北市Sherry Yen 感冒後恢復跑!!
錯失了這次的好天氣,沒有好好表現 3月累積里程 : 154.54 km mizuno WAVE EMPEROR皇速 累積 : 1107.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 03'05" | 00:09'59" | 3 | 04'58" | 00:14'57" | 4 | 05'03" | 00:20'00" | 5 | 04'50" | 00:24'50" | 6 | 05'05" | 00:29'55" | 7 | 05'32" | 00:35'27" | 8 | 04'59" | 00:40'26" | 9 | 05'06" | 00:45'32" | 10 | 05'14" | 00:50'46" | 11 | 05'22" | 00:56'08" | 12 | 05'17" | 01:01'25" | 13 | 05'14" | 01:06'39" | 14 | 05'15" | 01:11'54" | 15 | 05'14" | 01:17'08" | 16 | 05'25" | 01:22'33" | 17 | 05'19" | 01:27'52" | 18 | 05'14" | 01:33'06" | 19 | 05'08" | 01:38'14" | 20 | 05'16" | 01:43'30" | 21 | 05'33" | 01:49'03" | 22 | 05'22" | 01:54'25" | 23 | 05'56" | 02:00'21" | 24 | 05'57" | 02:06'18" | 25 | 05'40" | 02:11'58" | 26 | 05'49" | 02:17'47" | 27 | 05'52" | 02:23'39" | 28 | 06'20" | 02:29'59" | 29 | 05'53" | 02:35'52" | 30 | 07'15" | 02:43'07" | 31 | 05'53" | 02:49'00" | 32 | 05'51" | 02:54'51" | 33 | 06'01" | 03:00'52" | 34 | 06'06" | 03:06'58" | 35 | 06'54" | 03:13'52" | 36 | 05'31" | 03:19'23" | 37 | 06'10" | 03:25'33" | 38 | 06'19" | 03:31'52" | 39 | 06'06" | 03:37'58" | 40 | 06'18" | 03:44'16" | 41 | 11'36" | 03:55'52" | 42 | 00'32" | 03:56'24" | 42.2 | 05'36" | 03:57'45" |
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