25.0 km | 02:40:15 | 06:24/km日期: 2023-08-20 05:32 - 總爬升: 380 m - 平均心率: 133 - 卡路里: 1675 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92%
Pace: 06'13" / 05'35" / 07'10" / 05'55" / 06'00" / 06'15" / 05'39" / 05'43" / 07'49" / 05'46" / 06'11" / 06'08" / 06'53" / 05'50" / 05'50" / 06'18" / 07'09" / 05'50" / 08'04" / 06'34" / 07'41" / 06'21" / 05'47" / 05'49" / 07'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 07'09" (+01'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 07'49" (+02'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 1000 / 12000 |
| 13 | | 06'53" (+01'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'16") | 1000 / 14000 |
| 15 | | 05'49" (+00'16") | 1000 / 15000 |
| 16 | | 06'18" (+00'45") | 1000 / 16000 |
| 17 | | 07'08" (+01'35") | 1000 / 17000 |
| 18 | | 05'50" (+00'17") | 1000 / 18000 |
| 19 | | 08'03" (+02'30") | 1000 / 19000 |
| 20 | | 06'33" (+01'00") | 1000 / 20000 |
| 21 | | 07'40" (+02'07") | 1000 / 21000 |
| 22 | | 06'20" (+00'47") | 1000 / 22000 |
| 23 | | 05'47" (+00'14") | 1000 / 23000 |
| 24 | | 05'48" (+00'15") | 1000 / 24000 |
| 25 | | 07'31" (+01'58") | 1000 / 25000 |
| 26 | | 04'35" | 3 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
274.28 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 07'10" | 00:18'58" |
| 4 | 05'55" | 00:24'53" |
| 5 | 06'00" | 00:30'53" |
| 6 | 06'15" | 00:37'08" |
| 7 | 05'39" | 00:42'47" |
| 8 | 05'43" | 00:48'30" |
| 9 | 07'49" | 00:56'19" |
| 10 | 05'46" | 01:02'05" |
| 11 | 06'11" | 01:08'16" |
| 12 | 06'08" | 01:14'24" |
| 13 | 06'53" | 01:21'17" |
| 14 | 05'50" | 01:27'07" |
| 15 | 05'50" | 01:32'57" |
| 16 | 06'18" | 01:39'15" |
| 17 | 07'09" | 01:46'24" |
| 18 | 05'50" | 01:52'14" |
| 19 | 08'04" | 02:00'18" |
| 20 | 06'34" | 02:06'52" |
| 21 | 07'41" | 02:14'33" |
| 22 | 06'21" | 02:20'54" |
| 23 | 05'47" | 02:26'41" |
| 24 | 05'49" | 02:32'30" |
| 25 | 07'31" | 02:40'01" |
| 25.0 | 04'13" | 02:40'02" |
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