6.9 km | 00:33:39 | 04:50/km日期: 2016-03-21 20:00 - 卡路里: 424 Cal - 總步數: 6116 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 96%
Pace: 05'35" / 04'40" / 04'35" / 04'31" / 04'25" / 04'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'32") | 452 / 452 | 175 / 100 |
| 2 | | 05'29" (+01'21") | 467 / 920 | 175 / 103 |
| 3 | | 04'46" (+00'38") | 464 / 1384 | 184 / 113 |
| 4 | | 04'45" (+00'37") | 451 / 1836 | 186 / 112 |
| 5 | | 04'36" (+00'28") | 463 / 2299 | 185 / 117 |
| 6 | | 04'37" (+00'29") | 465 / 2765 | 185 / 116 |
| 7 | | 04'29" (+00'21") | 468 / 3233 | 185 / 120 |
| 8 | | 04'37" (+00'29") | 453 / 3687 | 186 / 115 |
| 9 | | 04'17" (+00'09") | 474 / 4161 | 186 / 124 |
| 10 | | 04'25" (+00'17") | 466 / 4627 | 187 / 120 |
| 11 | | 04'31" (+00'23") | 453 / 5081 | 186 / 118 |
| 12 | | 04'26" (+00'18") | 464 / 5545 | 185 / 121 |
| 13 | | 04'08" | 462 / 6008 | 190 / 126 |
| 14 | | 05'58" (+01'50") | 452 / 6461 | 160 / 104 |
| 15 | | 05'54" (+01'46") | 480 / 6941 | 175 / 96 |
3月累積里程 :
107.26 km 
mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'40" | 00:10'15" |
| 3 | 04'35" | 00:14'50" |
| 4 | 04'31" | 00:19'21" |
| 5 | 04'25" | 00:23'46" |
| 6 | 04'19" | 00:28'05" |
| 6.9 | 05'54" | 00:33'39" |
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