14.8 km | 01:36:02 | 06:28/km日期: 2016-03-27 05:48 - 總爬升: 169 m - 地點: 蘭潭 - 天氣: 多雲 - 卡路里: 801 Cal - 溫度: 10°C - 濕度: 71%
Pace: 06'43" / 06'33" / 06'31" / 06'04" / 09'03" / 05'40" / 06'45" / 06'35" / 06'03" / 06'21" / 05'56" / 05'36" / 07'23" / 05'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'08") | 988 / 988 |
| 2 | | 06'31" (+00'58") | 1002 / 1990 |
| 3 | | 06'29" (+00'56") | 999 / 2990 |
| 4 | | 06'06" (+00'33") | 999 / 3990 |
| 5 | | 09'03" (+03'30") | 998 / 4988 |
| 6 | | 05'41" (+00'08") | 1013 / 6002 |
| 7 | | 06'42" (+01'09") | 1007 / 7009 |
| 8 | | 06'36" (+01'03") | 995 / 8004 |
| 9 | | 05'59" (+00'26") | 1010 / 9015 |
| 10 | | 06'20" (+00'47") | 1000 / 10015 |
| 11 | | 05'59" (+00'26") | 1005 / 11020 |
| 12 | | 05'33" | 991 / 12012 |
| 13 | | 07'26" (+01'53") | 1005 / 13018 |
| 14 | | 05'54" (+00'21") | 1002 / 14020 |
| 15 | | 05'52" (+00'19") | 817 / 14838 |
3月累積里程 :
88.52 km 
美津濃 MIZUNO 8KS-31733 累積 :
1176.5 kmAndroid - asus ASUS_T00G 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'31" | 00:19'47" |
| 4 | 06'04" | 00:25'51" |
| 5 | 09'03" | 00:34'54" |
| 6 | 05'40" | 00:40'34" |
| 7 | 06'45" | 00:47'19" |
| 8 | 06'35" | 00:53'54" |
| 9 | 06'03" | 00:59'57" |
| 10 | 06'21" | 01:06'18" |
| 11 | 05'56" | 01:12'14" |
| 12 | 05'36" | 01:17'50" |
| 13 | 07'23" | 01:25'13" |
| 14 | 05'56" | 01:31'09" |
| 14.8 | 05'49" | 01:36'02" |
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