24.0 km | 02:23:20 | 05:57/km日期: 2016-03-20 06:58 - 地點: 新營 - 天氣: 陰天 - 卡路里: 1448 Cal - 總步數: 23084 - 平均步頻: 161 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 94%
Pace: 05'13" / 05'21" / 05'22" / 05'25" / 05'57" / 07'04" / 05'35" / 05'52" / 06'18" / 05'33" / 05'35" / 06'00" / 05'40" / 06'15" / 05'49" / 06'13" / 05'52" / 06'03" / 06'47" / 06'04" / 06'04" / 06'07" / 06'26" / 06'28" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" | 1007 / 1007 | 170 / 113 |
| 2 | | 05'21" (+00'11") | 1008 / 2016 | 172 / 108 |
| 3 | | 05'18" (+00'08") | 1002 / 3018 | 171 / 109 |
| 4 | | 05'23" (+00'13") | 1003 / 4021 | 172 / 107 |
| 5 | | 05'55" (+00'45") | 1003 / 5024 | 150 / 112 |
| 6 | | 07'03" (+01'53") | 1000 / 6025 | 121 / 116 |
| 7 | | 05'36" (+00'26") | 1008 / 7034 | 170 / 104 |
| 8 | | 05'46" (+00'36") | 1004 / 8038 | 163 / 106 |
| 9 | | 06'20" (+01'10") | 1002 / 9040 | 146 / 108 |
| 10 | | 05'32" (+00'22") | 1003 / 10044 | 168 / 107 |
| 11 | | 05'32" (+00'22") | 1008 / 11052 | 169 / 106 |
| 12 | | 05'57" (+00'47") | 1000 / 12053 | 153 / 108 |
| 13 | | 05'40" (+00'30") | 1002 / 13056 | 169 / 103 |
| 14 | | 06'15" (+01'05") | 1011 / 14068 | 157 / 101 |
| 15 | | 05'43" (+00'33") | 1005 / 15073 | 168 / 103 |
| 16 | | 06'09" (+00'59") | 1001 / 16075 | 152 / 106 |
| 17 | | 05'50" (+00'40") | 1004 / 17080 | 169 / 100 |
| 18 | | 06'03" (+00'53") | 1008 / 18089 | 166 / 99 |
| 19 | | 06'43" (+01'33") | 1005 / 19094 | 136 / 109 |
| 20 | | 06'03" (+00'53") | 1003 / 20098 | 166 / 99 |
| 21 | | 06'01" (+00'51") | 1005 / 21103 | 167 / 98 |
| 22 | | 06'08" (+00'58") | 1002 / 22105 | 166 / 97 |
| 23 | | 06'22" (+01'12") | 1006 / 23112 | 166 / 94 |
| 24 | | 06'27" (+01'17") | 1004 / 24117 | 166 / 92 |
呼吸聲,腳步聲與汗水陪伴我...繞著新營....慢慢跑.
3月累積里程 :
76.42 km 
puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'22" | 00:15'56" |
| 4 | 05'25" | 00:21'21" |
| 5 | 05'57" | 00:27'18" |
| 6 | 07'04" | 00:34'22" |
| 7 | 05'35" | 00:39'57" |
| 8 | 05'52" | 00:45'49" |
| 9 | 06'18" | 00:52'07" |
| 10 | 05'33" | 00:57'40" |
| 11 | 05'35" | 01:03'15" |
| 12 | 06'00" | 01:09'15" |
| 13 | 05'40" | 01:14'55" |
| 14 | 06'15" | 01:21'10" |
| 15 | 05'49" | 01:26'59" |
| 16 | 06'13" | 01:33'12" |
| 17 | 05'52" | 01:39'04" |
| 18 | 06'03" | 01:45'07" |
| 19 | 06'47" | 01:51'54" |
| 20 | 06'04" | 01:57'58" |
| 21 | 06'04" | 02:04'02" |
| 22 | 06'07" | 02:10'09" |
| 23 | 06'26" | 02:16'35" |
| 24 | 06'28" | 02:23'03" |
| 24.0 | 12'35" | 02:23'20" |
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