12.0 km | 01:22:40 | 06:53/km日期: 2023-08-21 19:50 - 平均心率: 135 - 卡路里: 1113 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68%
Pace: 06'26" / 06'29" / 06'36" / 06'44" / 07'35" / 06'42" / 06'44" / 06'33" / 09'40" / 07'03" / 07'13" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'29" (+00'03") | 1000 / 2000 |
| 3 | | 06'35" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'18") | 1000 / 4000 |
| 5 | | 07'09" (+00'43") | 1000 / 5000 |
| 6 | | 06'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'33" (+00'07") | 1000 / 8000 |
| 9 | | 07'10" (+00'44") | 1000 / 9000 |
| 10 | | 07'02" (+00'36") | 1000 / 10000 |
| 11 | | 07'13" (+00'47") | 1000 / 11000 |
| 12 | | 07'51" (+01'25") | 996 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'29" | 00:12'55" |
| 3 | 06'36" | 00:19'31" |
| 4 | 06'44" | 00:26'15" |
| 5 | 07'35" | 00:33'50" |
| 6 | 06'42" | 00:40'32" |
| 7 | 06'44" | 00:47'16" |
| 8 | 06'33" | 00:53'49" |
| 9 | 09'40" | 01:03'29" |
| 10 | 07'03" | 01:10'32" |
| 11 | 07'13" | 01:17'45" |
| 12.0 | 07'50" | 01:25'34" |
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