22.2 km | 01:42:39 | 04:37/km日期: 2016-03-20 06:43 - 總爬升: 160 m - 地點: 三坑鐵馬道 - 天氣: 出門就下雨 - 平均心率: 151 - 卡路里: 1198 Cal - 溫度: 18°C - 濕度: 87%
Pace: 04'44" / 04'36" / 04'33" / 04'40" / 04'33" / 04'40" / 04'36" / 04'33" / 04'45" / 05'14" / 04'44" / 04'46" / 04'22" / 04'25" / 04'13" / 04'36" / 04'35" / 04'39" / 04'48" / 04'52" / 04'32" / 04'27" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'31") | 1000 / 1000 |
| 2 | | 04'35" (+00'22") | 1000 / 2000 |
| 3 | | 04'32" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'27") | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" (+00'27") | 1000 / 6000 |
| 7 | | 04'35" (+00'22") | 1000 / 7000 |
| 8 | | 04'33" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" (+01'01") | 1000 / 10000 |
| 11 | | 04'43" (+00'30") | 1000 / 11000 |
| 12 | | 04'45" (+00'32") | 1000 / 12000 |
| 13 | | 04'22" (+00'09") | 1000 / 13000 |
| 14 | | 04'24" (+00'11") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 04'36" (+00'23") | 1000 / 16000 |
| 17 | | 04'34" (+00'21") | 1000 / 17000 |
| 18 | | 04'39" (+00'26") | 1000 / 18000 |
| 19 | | 04'47" (+00'34") | 1000 / 19000 |
| 20 | | 04'51" (+00'38") | 1000 / 20000 |
| 21 | | 04'31" (+00'18") | 1000 / 21000 |
| 22 | | 04'27" (+00'14") | 1000 / 22000 |
| 23 | | 04'13" | 180 / 22180 |
LSD 兼鞋測
雨一直不停,加上人煙稀少得鐵馬道
柏油路都長青苔,還蠻怕滑倒的
跑到田裡附近,突然跳出一支類似鯰魚的生物
瞬間心跳180up,有被嚇到....
上周在萬岳挖到這雙CP值超高得跑鞋
890入手差不多三折價
很久沒有穿支撐較高得跑鞋
今天跑完小腿意外得幾乎不痠
雖然鞋比較重,但跑起來也不會很拖
之後LSD跟ER日就靠他拉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
342.90 km 
ADIDAS ADIDAS ADIZERO ACE 6 累積 :
277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'33" | 00:13'53" |
| 4 | 04'40" | 00:18'33" |
| 5 | 04'33" | 00:23'06" |
| 6 | 04'40" | 00:27'46" |
| 7 | 04'36" | 00:32'22" |
| 8 | 04'33" | 00:36'55" |
| 9 | 04'45" | 00:41'40" |
| 10 | 05'14" | 00:46'54" |
| 11 | 04'44" | 00:51'38" |
| 12 | 04'46" | 00:56'24" |
| 13 | 04'22" | 01:00'46" |
| 14 | 04'25" | 01:05'11" |
| 15 | 04'13" | 01:09'24" |
| 16 | 04'36" | 01:14'00" |
| 17 | 04'35" | 01:18'35" |
| 18 | 04'39" | 01:23'14" |
| 19 | 04'48" | 01:28'02" |
| 20 | 04'52" | 01:32'54" |
| 21 | 04'32" | 01:37'26" |
| 22 | 04'27" | 01:41'53" |
| 22.2 | 04'15" | 01:42'39" |
展開計圈分析
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