7.6 km | 00:40:18 | 05:19/km日期: 2016-03-19 16:10 - 卡路里: 408 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 68%
Pace: 05'06" / 05'07" / 05'09" / 05'20" / 05'31" / 05'19" / 05'32" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 560 / 7560 |
加速後面就掉速&體力消耗很快，可能天熱也是有影響，這個夏天要好好練了～～
3月累積里程 : 178.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'20" | 00:20'42" |
| 5 | 05'31" | 00:26'13" |
| 6 | 05'19" | 00:31'32" |
| 7 | 05'32" | 00:37'04" |
| 7.6 | 08'21" | 00:41'45" |
展開計圈分析
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