12.5 km | 01:13:33 | 05:53/km日期: 2016-03-21 21:48 - 總爬升: 143 m - 地點: 139 - 天氣: 陰天偶有雨 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
Pace: 06'28" / 06'03" / 06'31" / 06'19" / 05'53" / 05'37" / 06'18" / 05'52" / 05'36" / 05'29" / 05'29" / 07'04" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 06'18" (+00'50") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'49") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 467 / 12467 |
3月累積里程 :
201.00 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 06'31" | 00:19'02" |
| 4 | 06'19" | 00:25'21" |
| 5 | 05'53" | 00:31'14" |
| 6 | 05'37" | 00:36'51" |
| 7 | 06'18" | 00:43'09" |
| 8 | 05'52" | 00:49'01" |
| 9 | 05'36" | 00:54'37" |
| 10 | 05'29" | 01:00'06" |
| 11 | 05'29" | 01:05'35" |
| 12 | 07'04" | 01:12'39" |
| 12.5 | 05'36" | 01:15'16" |
展開計圈分析
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