13.1 km | 01:09:21 | 05:16/km日期: 2023-08-22 17:50 - 平均心率: 153 - 卡路里: 771 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 93%
Pace: 05'26" / 05'24" / 05'21" / 05'20" / 05'14" / 04'59" / 05'01" / 05'09" / 05'08" / 04'53" / 06'56" / 05'26" / 05'15" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'55" (+01'03") | 1000 / 11000 |
| 12 | | 05'25" (+00'33") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 05'59" (+01'07") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'14" | 00:26'45" |
| 6 | 04'59" | 00:31'44" |
| 7 | 05'01" | 00:36'45" |
| 8 | 05'09" | 00:41'54" |
| 9 | 05'08" | 00:47'02" |
| 10 | 04'53" | 00:51'55" |
| 11 | 06'56" | 00:58'51" |
| 12 | 05'26" | 01:04'17" |
| 13 | 05'15" | 01:09'32" |
| 13.1 | 05'58" | 01:10'22" |
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