15.0 km | 01:38:32 | 06:33/km日期: 2023-08-22 18:02 - 平均心率: 134 - 卡路里: 805 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 79%
Pace: 07'17" / 06'32" / 06'26" / 06'43" / 06'44" / 06'51" / 06'38" / 06'18" / 06'03" / 06'17" / 11'03" / 06'31" / 08'01" / 06'42" / 06'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'02") | 400 / 400 |
| 2 | | 06'52" (+00'55") | 400 / 800 |
| 3 | | 06'35" (+00'38") | 400 / 1200 |
| 4 | | 06'30" (+00'33") | 400 / 1600 |
| 5 | | 06'35" (+00'38") | 400 / 2000 |
| 6 | | 06'16" (+00'19") | 400 / 2400 |
| 7 | | 06'29" (+00'32") | 400 / 2800 |
| 8 | | 06'44" (+00'47") | 400 / 3199 |
| 9 | | 06'25" (+00'28") | 400 / 3599 |
| 10 | | 06'50" (+00'53") | 400 / 3999 |
| 11 | | 06'28" (+00'31") | 400 / 4399 |
| 12 | | 06'48" (+00'51") | 400 / 4800 |
| 13 | | 06'53" (+00'56") | 400 / 5200 |
| 14 | | 06'36" (+00'39") | 400 / 5600 |
| 15 | | 07'11" (+01'14") | 400 / 6000 |
| 16 | | 06'37" (+00'40") | 400 / 6400 |
| 17 | | 06'31" (+00'34") | 400 / 6800 |
| 18 | | 06'23" (+00'26") | 400 / 7200 |
| 19 | | 06'20" (+00'23") | 400 / 7600 |
| 20 | | 06'26" (+00'29") | 400 / 8000 |
| 21 | | 05'57" | 400 / 8400 |
| 22 | | 06'02" (+00'05") | 400 / 8800 |
| 23 | | 06'09" (+00'12") | 400 / 9200 |
| 24 | | 06'16" (+00'19") | 400 / 9600 |
| 25 | | 06'24" (+00'27") | 400 / 10000 |
| 26 | | 06'29" (+00'32") | 400 / 10400 |
| 27 | | 06'27" (+00'30") | 400 / 10800 |
| 28 | | 06'37" (+00'40") | 400 / 11200 |
| 29 | | 06'30" (+00'33") | 400 / 11600 |
| 30 | | 06'28" (+00'31") | 400 / 12000 |
| 31 | | 06'05" (+00'08") | 400 / 12400 |
| 32 | | 06'30" (+00'33") | 400 / 12800 |
| 33 | | 06'45" (+00'48") | 400 / 13200 |
| 34 | | 06'52" (+00'55") | 400 / 13600 |
| 35 | | 06'25" (+00'28") | 400 / 14000 |
| 36 | | 06'41" (+00'44") | 400 / 14400 |
| 37 | | 06'17" (+00'20") | 400 / 14800 |
| 38 | | 06'19" (+00'22") | 234 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 341.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'32" | 00:13'49" |
| 3 | 06'26" | 00:20'15" |
| 4 | 06'43" | 00:26'58" |
| 5 | 06'44" | 00:33'42" |
| 6 | 06'51" | 00:40'33" |
| 7 | 06'38" | 00:47'11" |
| 8 | 06'18" | 00:53'29" |
| 9 | 06'03" | 00:59'32" |
| 10 | 06'17" | 01:05'49" |
| 11 | 11'03" | 01:16'52" |
| 12 | 06'31" | 01:23'23" |
| 13 | 08'01" | 01:31'24" |
| 14 | 06'42" | 01:38'06" |
| 15 | 06'28" | 01:44'34" |
| 15.0 | 05'49" | 01:44'46" |
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