15.0 km | 01:25:35 | 05:42/km日期: 2016-03-21 20:39 - 平均心率: 140 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96%
Pace: 05'32" / 04'58" / 11'07" / 04'01" / 04'00" / 04'00" / 03'56" / 10'32" / 03'56" / 04'02" / 04'05" / 04'05" / 03'59" / 10'57" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'37") | 1000 / 1000 |
| 2 | | 04'57" (+01'02") | 1000 / 2000 |
| 3 | | 11'06" (+07'11") | 1000 / 3000 |
| 4 | | 04'01" (+00'06") | 1000 / 4000 |
| 5 | | 03'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'00" (+00'05") | 1000 / 6000 |
| 7 | | 03'55" | 1000 / 7000 |
| 8 | | 10'32" (+06'37") | 1000 / 8000 |
| 9 | | 03'55" | 1000 / 9000 |
| 10 | | 04'02" (+00'07") | 1000 / 10000 |
| 11 | | 04'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'05" (+00'10") | 1000 / 12000 |
| 13 | | 03'58" (+00'03") | 1000 / 13000 |
| 14 | | 10'57" (+07'02") | 1000 / 14000 |
| 15 | | 06'21" (+02'26") | 1000 / 15000 |
| 16 | | 06'23" (+02'28") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
224.27 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'58" | 00:10'30" |
| 3 | 11'07" | 00:21'37" |
| 4 | 04'01" | 00:25'38" |
| 5 | 04'00" | 00:29'38" |
| 6 | 04'00" | 00:33'38" |
| 7 | 03'56" | 00:37'34" |
| 8 | 10'32" | 00:48'06" |
| 9 | 03'56" | 00:52'02" |
| 10 | 04'02" | 00:56'04" |
| 11 | 04'05" | 01:00'09" |
| 12 | 04'05" | 01:04'14" |
| 13 | 03'59" | 01:08'13" |
| 14 | 10'57" | 01:19'10" |
| 15 | 06'22" | 01:25'32" |
| 15.0 | 05'28" | 01:25'36" |
展開計圈分析
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