9.0 km | 00:51:02 | 05:39/km日期: 2016-03-21 21:32 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 04'50" / 05'36" / 05'38" / 05'32" / 05'34" / 05'31" / 05'35" / 05'48" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 12 / 9012 |
3月累積里程 :
252.43 km 
ASICS TARTHERZEAL 4 WIDE 亮黃 累積 :
450.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'36" | 00:10'26" |
| 3 | 05'38" | 00:16'04" |
| 4 | 05'32" | 00:21'36" |
| 5 | 05'34" | 00:27'10" |
| 6 | 05'31" | 00:32'41" |
| 7 | 05'35" | 00:38'16" |
| 8 | 05'48" | 00:44'04" |
| 9 | 05'41" | 00:49'45" |
| 9.0 | 05'27" | 00:49'49" |
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