12.5 km | 00:56:03 | 04:30/km日期: 2016-03-21 19:45 - 地點: 大溪 - 天氣: 剛好雨停 - 平均心率: 152 - 卡路里: 672 Cal - 溫度: 17°C - 濕度: 95%
Pace: 04'26" / 03'48" / 04'31" / 04'37" / 04'29" / 04'40" / 04'34" / 04'35" / 04'45" / 04'54" / 04'34" / 04'15" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'31") | 1000 / 1000 |
| 2 | | 03'51" | 1000 / 2000 |
| 3 | | 04'31" (+00'40") | 1000 / 3000 |
| 4 | | 04'37" (+00'46") | 1000 / 4000 |
| 5 | | 04'29" (+00'38") | 1000 / 5000 |
| 6 | | 04'39" (+00'48") | 1000 / 6000 |
| 7 | | 04'34" (+00'43") | 1000 / 7000 |
| 8 | | 04'35" (+00'44") | 1000 / 8000 |
| 9 | | 04'44" (+00'53") | 1000 / 9000 |
| 10 | | 04'54" (+01'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'42") | 1000 / 11000 |
| 12 | | 04'15" (+00'24") | 1000 / 12000 |
| 13 | | 04'10" (+00'19") | 459 / 12459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
342.90 km 
adidas adidas adizero takumi sen 2 累積 :
792.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 03'48" | 00:08'14" |
| 3 | 04'31" | 00:12'45" |
| 4 | 04'37" | 00:17'22" |
| 5 | 04'29" | 00:21'51" |
| 6 | 04'40" | 00:26'31" |
| 7 | 04'34" | 00:31'05" |
| 8 | 04'35" | 00:35'40" |
| 9 | 04'45" | 00:40'25" |
| 10 | 04'54" | 00:45'19" |
| 11 | 04'34" | 00:49'53" |
| 12 | 04'15" | 00:54'08" |
| 12.5 | 04'12" | 00:56'04" |
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