18.3 km | 01:39:17 | 05:24/km日期: 2016-03-22 18:56 - 卡路里: 1329 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 06'53" / 05'54" / 06'13" / 06'05" / 06'13" / 06'36" / 05'47" / 05'41" / 05'21" / 05'05" / 05'07" / 05'05" / 04'54" / 04'21" / 04'28" / 04'37" / 04'44" / 04'45" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'28") | 1000 / 1000 |
| 2 | | 05'54" (+01'30") | 1000 / 2000 |
| 3 | | 06'12" (+01'48") | 1000 / 3000 |
| 4 | | 06'05" (+01'41") | 1000 / 4000 |
| 5 | | 06'12" (+01'48") | 1000 / 5000 |
| 6 | | 06'15" (+01'51") | 488 / 5488 |
| 7 | | 06'18" (+01'54") | 1000 / 6488 |
| 8 | | 05'44" (+01'20") | 1000 / 7488 |
| 9 | | 05'37" (+01'13") | 1000 / 8488 |
| 10 | | 05'08" (+00'44") | 1000 / 9488 |
| 11 | | 05'06" (+00'42") | 1000 / 10488 |
| 12 | | 05'04" (+00'40") | 1000 / 11488 |
| 13 | | 05'03" (+00'39") | 1000 / 12488 |
| 14 | | 04'31" (+00'07") | 1000 / 13488 |
| 15 | | 04'24" | 1000 / 14488 |
| 16 | | 04'34" (+00'10") | 1000 / 15488 |
| 17 | | 04'39" (+00'15") | 1000 / 16488 |
| 18 | | 04'44" (+00'20") | 1000 / 17488 |
| 19 | | 04'37" (+00'13") | 853 / 18342 |
3月累積里程 : 178.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'54" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 06'13" | 00:31'18" |
| 6 | 06'36" | 00:37'54" |
| 7 | 05'47" | 00:43'41" |
| 8 | 05'41" | 00:49'22" |
| 9 | 05'21" | 00:54'43" |
| 10 | 05'05" | 00:59'48" |
| 11 | 05'07" | 01:04'55" |
| 12 | 05'05" | 01:10'00" |
| 13 | 04'54" | 01:14'54" |
| 14 | 04'21" | 01:19'15" |
| 15 | 04'28" | 01:23'43" |
| 16 | 04'37" | 01:28'20" |
| 17 | 04'44" | 01:33'04" |
| 18 | 04'45" | 01:37'49" |
| 18.3 | 04'16" | 01:39'17" |
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