10.0 km | 01:00:21 | 06:01/km日期: 2016-03-26 17:06 - 平均心率: 160 - 卡路里: 557 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 55%
Pace: 05'52" / 05'39" / 05'31" / 05'46" / 05'57" / 07'02" / 06'15" / 06'12" / 06'01" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 07'01" (+01'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'45") | 1000 / 7000 |
| 8 | | 06'11" (+00'41") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 05'27" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'46" | 00:22'48" |
| 5 | 05'57" | 00:28'45" |
| 6 | 07'02" | 00:35'47" |
| 7 | 06'15" | 00:42'02" |
| 8 | 06'12" | 00:48'14" |
| 9 | 06'01" | 00:54'15" |
| 10 | 06'03" | 01:00'18" |
| 10.0 | 05'18" | 01:00'21" |
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