19.0 km | 03:03:20 | 09:39/km日期: 2016-10-16 06:16 - 總爬升: 235 m - 卡路里: 752 Cal - 平均步頻: 168
Pace: 07'32" / 08'16" / 10'12" / 09'50" / 09'01" / 10'42" / 12'17" / 12'20" / 08'36" / 09'45" / 13'21" / 12'06" / 12'02" / 10'08" / 14'38" / 13'48" / 14'10" / 13'02" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 07'46" (+00'15") | 1000 / 2000 |
| 3 | | 08'44" (+01'13") | 1000 / 3000 |
| 4 | | 08'14" (+00'43") | 1000 / 4000 |
| 5 | | 08'31" (+01'00") | 1000 / 5000 |
| 6 | | 08'28" (+00'57") | 1000 / 6000 |
| 7 | | 08'47" (+01'16") | 1000 / 7000 |
| 8 | | 09'53" (+02'22") | 1000 / 8000 |
| 9 | | 08'13" (+00'42") | 1000 / 9000 |
| 10 | | 08'24" (+00'53") | 1000 / 10000 |
| 11 | | 09'16" (+01'45") | 1000 / 11000 |
| 12 | | 10'19" (+02'48") | 1000 / 12000 |
| 13 | | 09'52" (+02'21") | 1000 / 13000 |
| 14 | | 09'57" (+02'26") | 1000 / 14000 |
| 15 | | 11'37" (+04'06") | 1000 / 15000 |
| 16 | | 12'21" (+04'50") | 1000 / 16000 |
| 17 | | 12'03" (+04'32") | 1000 / 17000 |
| 18 | | 12'23" (+04'52") | 1000 / 18000 |
| 19 | | 11'12" (+03'41") | 971 / 18971 |
10月累積里程 : 18.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'16" | 00:15'48" |
| 3 | 10'12" | 00:26'00" |
| 4 | 09'50" | 00:35'50" |
| 5 | 09'01" | 00:44'51" |
| 6 | 10'42" | 00:55'33" |
| 7 | 12'17" | 01:07'50" |
| 8 | 12'20" | 01:20'10" |
| 9 | 08'36" | 01:28'46" |
| 10 | 09'45" | 01:38'31" |
| 11 | 13'21" | 01:51'52" |
| 12 | 12'06" | 02:03'58" |
| 13 | 12'02" | 02:16'00" |
| 14 | 10'08" | 02:26'08" |
| 15 | 14'38" | 02:40'46" |
| 16 | 13'48" | 02:54'34" |
| 17 | 14'10" | 03:08'44" |
| 18 | 13'02" | 03:21'46" |
| 19.0 | 13'12" | 03:34'36" |
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