11.0 km | 01:16:45 | 06:57/km日期: 2023-08-23 19:10 - 平均心率: 126 - 卡路里: 583 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 83%
Pace: 08'41" / 07'34" / 07'48" / 07'25" / 06'53" / 06'41" / 06'50" / 06'40" / 06'59" / 06'16" / 06'25" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 400 / 400 |
| 2 | | 08'08" (+02'16") | 400 / 800 |
| 3 | | 07'27" (+01'35") | 400 / 1200 |
| 4 | | 07'31" (+01'39") | 400 / 1600 |
| 5 | | 07'30" (+01'38") | 400 / 2000 |
| 6 | | 07'51" (+01'59") | 400 / 2400 |
| 7 | | 07'44" (+01'52") | 400 / 2800 |
| 8 | | 07'45" (+01'53") | 400 / 3199 |
| 9 | | 07'13" (+01'21") | 400 / 3599 |
| 10 | | 07'27" (+01'35") | 400 / 3999 |
| 11 | | 06'54" (+01'02") | 400 / 4399 |
| 12 | | 06'58" (+01'06") | 400 / 4800 |
| 13 | | 06'35" (+00'43") | 400 / 5200 |
| 14 | | 06'49" (+00'57") | 400 / 5600 |
| 15 | | 06'35" (+00'43") | 400 / 6000 |
| 16 | | 06'50" (+00'58") | 400 / 6400 |
| 17 | | 06'39" (+00'47") | 400 / 6800 |
| 18 | | 06'37" (+00'45") | 400 / 7200 |
| 19 | | 06'37" (+00'45") | 400 / 7600 |
| 20 | | 07'00" (+01'08") | 400 / 8000 |
| 21 | | 06'58" (+01'06") | 400 / 8400 |
| 22 | | 07'01" (+01'09") | 400 / 8800 |
| 23 | | 06'31" (+00'39") | 400 / 9200 |
| 24 | | 06'15" (+00'23") | 400 / 9600 |
| 25 | | 06'19" (+00'27") | 400 / 10000 |
| 26 | | 06'08" (+00'16") | 400 / 10400 |
| 27 | | 06'23" (+00'31") | 400 / 10800 |
| 28 | | 07'18" (+01'26") | 222 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 341.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'34" | 00:16'15" |
| 3 | 07'48" | 00:24'03" |
| 4 | 07'25" | 00:31'28" |
| 5 | 06'53" | 00:38'21" |
| 6 | 06'41" | 00:45'02" |
| 7 | 06'50" | 00:51'52" |
| 8 | 06'40" | 00:58'32" |
| 9 | 06'59" | 01:05'31" |
| 10 | 06'16" | 01:11'47" |
| 11 | 06'25" | 01:18'12" |
| 11.0 | 09'34" | 01:18'25" |
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