12.1 km | 00:59:32 | 04:55/km日期: 2016-03-21 15:58 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 05'06" / 04'52" / 04'55" / 04'53" / 04'59" / 05'01" / 04'50" / 04'54" / 04'52" / 04'44" / 05'02" / 05'01" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 386 / 386 |
| 2 | | 04'52" (+00'15") | 408 / 795 |
| 3 | | 04'55" (+00'18") | 404 / 1199 |
| 4 | | 04'53" (+00'16") | 405 / 1604 |
| 5 | | 04'55" (+00'18") | 401 / 2005 |
| 6 | | 04'52" (+00'15") | 405 / 2410 |
| 7 | | 05'01" (+00'24") | 395 / 2806 |
| 8 | | 04'55" (+00'18") | 402 / 3208 |
| 9 | | 04'56" (+00'19") | 402 / 3611 |
| 10 | | 04'48" (+00'11") | 408 / 4019 |
| 11 | | 04'57" (+00'20") | 402 / 4422 |
| 12 | | 04'53" (+00'16") | 402 / 4824 |
| 13 | | 05'01" (+00'24") | 398 / 5223 |
| 14 | | 04'56" (+00'19") | 401 / 5625 |
| 15 | | 05'01" (+00'24") | 400 / 6025 |
| 16 | | 04'49" (+00'12") | 402 / 6427 |
| 17 | | 04'53" (+00'16") | 404 / 6831 |
| 18 | | 04'50" (+00'13") | 406 / 7238 |
| 19 | | 04'52" (+00'15") | 400 / 7639 |
| 20 | | 04'50" (+00'13") | 403 / 8043 |
| 21 | | 04'50" (+00'13") | 401 / 8444 |
| 22 | | 04'54" (+00'17") | 399 / 8844 |
| 23 | | 04'52" (+00'15") | 400 / 9244 |
| 24 | | 04'46" (+00'09") | 401 / 9646 |
| 25 | | 04'37" | 406 / 10052 |
| 26 | | 05'06" (+00'29") | 401 / 10454 |
| 27 | | 04'57" (+00'20") | 408 / 10863 |
| 28 | | 05'07" (+00'30") | 405 / 11268 |
| 29 | | 05'06" (+00'29") | 403 / 11671 |
| 30 | | 05'08" (+00'31") | 397 / 12069 |
| 31 | | 04'27" | 5 / 12074 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'59" | 00:24'45" |
| 6 | 05'01" | 00:29'46" |
| 7 | 04'50" | 00:34'36" |
| 8 | 04'54" | 00:39'30" |
| 9 | 04'52" | 00:44'22" |
| 10 | 04'44" | 00:49'06" |
| 11 | 05'02" | 00:54'08" |
| 12 | 05'01" | 00:59'09" |
| 12.1 | 05'21" | 00:59'33" |
展開計圈分析
留言 
