10.0 km | 00:46:07 | 04:36/km日期: 2016-03-26 22:04 - 卡路里: 737 Cal - 溫度: 14°C - 濕度: 68%
Pace: 04'24" / 04'32" / 04'41" / 04'45" / 04'44" / 04'35" / 04'38" / 04'39" / 04'41" / 04'27" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'32" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 03'26" | 11 / 10011 |
3月累積里程 : 82.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'32" | 00:08'56" |
| 3 | 04'41" | 00:13'37" |
| 4 | 04'45" | 00:18'22" |
| 5 | 04'44" | 00:23'06" |
| 6 | 04'35" | 00:27'41" |
| 7 | 04'38" | 00:32'19" |
| 8 | 04'39" | 00:36'58" |
| 9 | 04'41" | 00:41'39" |
| 10 | 04'27" | 00:46'06" |
| 10.0 | 02'59" | 00:46'08" |
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