11.4 km | 01:02:47 | 05:31/km日期: 2016-03-23 18:30 - 地點: 1.9+新路 - 天氣: 毛毛雨 - 卡路里: 644 Cal - 總步數: 11962 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 38%
Pace: 06'13" / 05'20" / 05'03" / 05'28" / 05'40" / 05'32" / 05'32" / 05'20" / 05'33" / 05'23" / 05'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 | 180 / 88 |
| 2 | | 05'18" (+00'01") | 1004 / 2005 | 187 / 100 |
| 3 | | 05'17" | 1004 / 3009 | 189 / 99 |
| 4 | | 05'24" (+00'07") | 1007 / 4016 | 191 / 96 |
| 5 | | 05'37" (+00'20") | 1007 / 5024 | 192 / 92 |
| 6 | | 05'30" (+00'13") | 1006 / 6030 | 191 / 95 |
| 7 | | 05'29" (+00'12") | 1008 / 7039 | 192 / 94 |
| 8 | | 05'20" (+00'03") | 1000 / 8039 | 193 / 97 |
| 9 | | 05'30" (+00'13") | 1006 / 9046 | 192 / 94 |
| 10 | | 05'20" (+00'03") | 1000 / 10047 | 193 / 96 |
| 11 | | 05'22" (+00'05") | 1012 / 11059 | 193 / 96 |
| 12 | | 05'33" (+00'16") | 369 / 11428 | 191 / 94 |
3月累積里程 :
314.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'20" | 00:11'33" |
| 3 | 05'03" | 00:16'36" |
| 4 | 05'28" | 00:22'04" |
| 5 | 05'40" | 00:27'44" |
| 6 | 05'32" | 00:33'16" |
| 7 | 05'32" | 00:38'48" |
| 8 | 05'20" | 00:44'08" |
| 9 | 05'33" | 00:49'41" |
| 10 | 05'23" | 00:55'04" |
| 11 | 05'25" | 01:00'29" |
| 11.4 | 06'13" | 01:02'47" |
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