16.9 km | 01:29:33 | 05:18/km日期: 2023-08-24 17:02 - 總爬升: 169 m - 地點: 三水 - 天氣: 多雲 - 平均心率: 143 - 卡路里: 942 Cal - 總步數: 15502 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 32°C - 濕度: 63%
Pace: 05'34" / 05'02" / 04'56" / 04'54" / 04'53" / 05'27" / 05'36" / 05'33" / 05'58" / 05'35" / 05'02" / 05'02" / 05'07" / 05'03" / 05'08" / 05'03" / 04'57" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'44") | 1002 / 1002 | 166 / 105 |
| 2 | | 05'08" (+00'13") | 1002 / 2005 | 168 / 115 |
| 3 | | 05'01" (+00'06") | 1000 / 3005 | 170 / 116 |
| 4 | | 04'55" | 1004 / 4009 | 172 / 117 |
| 5 | | 05'02" (+00'07") | 1001 / 5011 | 172 / 114 |
| 6 | | 05'31" (+00'36") | 1000 / 6011 | 174 / 103 |
| 7 | | 05'38" (+00'43") | 1000 / 7011 | 173 / 102 |
| 8 | | 05'35" (+00'40") | 1001 / 8012 | 173 / 102 |
| 9 | | 06'08" (+01'13") | 1000 / 9013 | 174 / 92 |
| 10 | | 05'33" (+00'38") | 1002 / 10016 | 173 / 103 |
| 11 | | 05'04" (+00'09") | 1002 / 11018 | 173 / 113 |
| 12 | | 05'09" (+00'14") | 1002 / 12020 | 177 / 109 |
| 13 | | 05'11" (+00'16") | 1002 / 13022 | 175 / 109 |
| 14 | | 05'09" (+00'14") | 1001 / 14024 | 174 / 111 |
| 15 | | 05'13" (+00'18") | 1001 / 15025 | 173 / 110 |
| 16 | | 05'02" (+00'07") | 1002 / 16028 | 174 / 113 |
| 17 | | 05'02" (+00'07") | 854 / 16882 | 173 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
414.86 km 
母子鱷魚 絕代雙Q 累積 :
2130.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'02" | 00:10'36" |
| 3 | 04'56" | 00:15'32" |
| 4 | 04'54" | 00:20'26" |
| 5 | 04'53" | 00:25'19" |
| 6 | 05'27" | 00:30'46" |
| 7 | 05'36" | 00:36'22" |
| 8 | 05'33" | 00:41'55" |
| 9 | 05'58" | 00:47'53" |
| 10 | 05'35" | 00:53'28" |
| 11 | 05'02" | 00:58'30" |
| 12 | 05'02" | 01:03'32" |
| 13 | 05'07" | 01:08'39" |
| 14 | 05'03" | 01:13'42" |
| 15 | 05'08" | 01:18'50" |
| 16 | 05'03" | 01:23'53" |
| 17 | 04'57" | 01:28'50" |
| 16.9 | -6'-8" | 01:29'33" |
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