10.2 km | 01:12:08 | 07:03/km日期: 2023-08-24 19:15 - 天氣: 晴 - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75%
Pace: 08'16" / 06'29" / 06'15" / 07'00" / 05'49" / 07'02" / 06'44" / 06'06" / 08'19" / 08'22" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+04'52") | 1000 / 1000 |
| 2 | | 06'29" (+03'06") | 1000 / 2000 |
| 3 | | 06'14" (+02'51") | 1000 / 3000 |
| 4 | | 15'30" (+12'07") | 120 / 3120 |
| 5 | | 03'26" (+00'03") | 208 / 3328 |
| 6 | | 08'21" (+04'58") | 206 / 3535 |
| 7 | | 03'24" (+00'01") | 211 / 3746 |
| 8 | | 08'46" (+05'23") | 203 / 3949 |
| 9 | | 03'34" (+00'11") | 207 / 4156 |
| 10 | | 09'03" (+05'40") | 199 / 4356 |
| 11 | | 03'31" (+00'08") | 210 / 4566 |
| 12 | | 08'56" (+05'33") | 200 / 4766 |
| 13 | | 03'31" (+00'08") | 210 / 4976 |
| 14 | | 08'38" (+05'15") | 199 / 5176 |
| 15 | | 03'26" (+00'03") | 211 / 5388 |
| 16 | | 09'44" (+06'21") | 421 / 5809 |
| 17 | | 03'28" (+00'05") | 213 / 6023 |
| 18 | | 09'14" (+05'51") | 201 / 6225 |
| 19 | | 03'29" (+00'06") | 216 / 6441 |
| 20 | | 09'36" (+06'13") | 194 / 6636 |
| 21 | | 03'23" | 215 / 6851 |
| 22 | | 09'11" (+05'48") | 196 / 7048 |
| 23 | | 03'26" (+00'03") | 220 / 7268 |
| 24 | | 09'42" (+06'19") | 196 / 7464 |
| 25 | | 03'25" (+00'02") | 213 / 7678 |
| 26 | | 09'36" (+06'13") | 194 / 7872 |
| 27 | | 03'32" (+00'09") | 209 / 8082 |
| 28 | | 08'37" (+05'14") | 1000 / 9082 |
| 29 | | 08'20" (+04'57") | 1000 / 10082 |
| 30 | | 09'33" (+06'10") | 124 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
358.42 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'29" | 00:14'45" |
| 3 | 06'15" | 00:21'00" |
| 4 | 07'00" | 00:28'00" |
| 5 | 05'49" | 00:33'49" |
| 6 | 07'02" | 00:40'51" |
| 7 | 06'44" | 00:47'35" |
| 8 | 06'06" | 00:53'41" |
| 9 | 08'19" | 01:02'00" |
| 10 | 08'22" | 01:10'22" |
| 10.2 | 07'24" | 01:11'54" |
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