17.4 km | 02:04:04 | 07:07/km日期: 2013-04-13 06:25 - 平均心率: 163 - 卡路里: 862 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'27" / 06'27" / 07'15" / 06'32" / 06'29" / 06'45" / 06'33" / 06'37" / 06'23" / 06'33" / 08'53" / 06'39" / 06'26" / 06'26" / 06'39" / 06'29" / 12'48" / 09'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 48.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 07'15" | 00:20'09" |
| 4 | 06'32" | 00:26'41" |
| 5 | 06'29" | 00:33'10" |
| 6 | 06'45" | 00:39'55" |
| 7 | 06'33" | 00:46'28" |
| 8 | 06'37" | 00:53'05" |
| 9 | 06'23" | 00:59'28" |
| 10 | 06'33" | 01:06'01" |
| 11 | 08'53" | 01:14'54" |
| 12 | 06'39" | 01:21'33" |
| 13 | 06'26" | 01:27'59" |
| 14 | 06'26" | 01:34'25" |
| 15 | 06'39" | 01:41'04" |
| 16 | 06'29" | 01:47'33" |
| 17 | 12'48" | 02:00'21" |
| 17.4 | 09'08" | 02:04'04" |
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