16.5 km | 01:53:21 | 06:51/km日期: 2016-03-26 06:19 - 地點: 豬餓餓 - 天氣: 終於出太陽了 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 84%
Pace: 07'12" / 07'01" / 07'00" / 07'51" / 07'09" / 06'59" / 07'08" / 07'02" / 07'54" / 06'57" / 07'00" / 06'59" / 06'50" / 07'01" / 06'19" / 05'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'20") | 1000 / 1000 |
| 2 | | 07'00" (+01'08") | 1000 / 2000 |
| 3 | | 07'00" (+01'08") | 1000 / 3000 |
| 4 | | 07'03" (+01'11") | 1000 / 4000 |
| 5 | | 07'08" (+01'16") | 1000 / 5000 |
| 6 | | 06'59" (+01'07") | 1000 / 6000 |
| 7 | | 07'07" (+01'15") | 1000 / 7000 |
| 8 | | 07'02" (+01'10") | 1000 / 8000 |
| 9 | | 06'50" (+00'58") | 1000 / 9000 |
| 10 | | 06'56" (+01'04") | 1000 / 10000 |
| 11 | | 07'00" (+01'08") | 1000 / 11000 |
| 12 | | 06'58" (+01'06") | 1000 / 12000 |
| 13 | | 06'50" (+00'58") | 1000 / 13000 |
| 14 | | 06'53" (+01'01") | 1000 / 14000 |
| 15 | | 06'26" (+00'34") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 05'36" | 529 / 16529 |
3月累積里程 :
51.30 km 
Mizuno Wave Rider 19 累積 :
192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'01" | 00:14'13" |
| 3 | 07'00" | 00:21'13" |
| 4 | 07'51" | 00:29'04" |
| 5 | 07'09" | 00:36'13" |
| 6 | 06'59" | 00:43'12" |
| 7 | 07'08" | 00:50'20" |
| 8 | 07'02" | 00:57'22" |
| 9 | 07'54" | 01:05'16" |
| 10 | 06'57" | 01:12'13" |
| 11 | 07'00" | 01:19'13" |
| 12 | 06'59" | 01:26'12" |
| 13 | 06'50" | 01:33'02" |
| 14 | 07'01" | 01:40'03" |
| 15 | 06'19" | 01:46'22" |
| 16 | 05'52" | 01:52'14" |
| 16.5 | 05'36" | 01:55'12" |
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