| 全馬 | 05:39:16 | 08:02/km | 第9馬官方成績 | 日期 | 2016-03-27 | 成績 | 05:39:16 | 總名次 | 668 / 1013 | 分組名次 | 258 / 375 | 平均速度 | 08:02/km |
徐裕能 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'50" (+02'00") | 01:11'40" | | 00:34'50" | | 00:42'01" (+07'11") | 01:23'08" (+11'28") | | 00:41'07" (+06'17") | | 00:43'48" (+08'58") | 01:23'09" (+11'29") | | 00:39'21" (+04'31") | | 00:48'09" (+13'19") | 01:23'46" (+12'06") | | 00:35'37" (+00'47") | |
日期: 2016-03-27 06:01 - 總爬升: 465 m - 地點: 2016高美溼地馬拉松 - 天氣: 冷 - 平均心率: 142 - 卡路里: 2109 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 54% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'35" (+01'26") | 1000 / 1000 | 2 | | 06'35" (+00'26") | 1000 / 2000 | 3 | | 06'57" (+00'48") | 1000 / 3000 | 4 | | 07'05" (+00'56") | 1000 / 4000 | 5 | | 08'35" (+02'26") | 1000 / 5000 |
6 | | 06'35" (+00'26") | 1000 / 6000 | 7 | | 06'33" (+00'24") | 1000 / 7000 | 8 | | 08'26" (+02'17") | 1000 / 8000 | 9 | | 06'35" (+00'26") | 1000 / 9000 | 10 | | 06'39" (+00'30") | 1000 / 10000 | 11 | | 09'30" (+03'21") | 1000 / 11000 | 12 | | 06'44" (+00'35") | 1000 / 12000 | 13 | | 10'39" (+04'30") | 1000 / 13000 | 14 | | 06'17" (+00'08") | 1000 / 14000 | 15 | | 08'49" (+02'40") | 1000 / 15000 | 16 | | 07'09" (+01'00") | 1000 / 16000 | 17 | | 07'54" (+01'45") | 1000 / 17000 | 18 | | 06'09" | 1000 / 18000 | 19 | | 07'28" (+01'19") | 1000 / 19000 | 20 | | 12'25" (+06'16") | 1000 / 20000 | 21 | | 07'35" (+01'26") | 1000 / 21000 | 22 | | 09'31" (+03'22") | 1000 / 22000 | 23 | | 13'06" (+06'57") | 1000 / 23000 | 24 | | 06'33" (+00'24") | 1000 / 24000 | 25 | | 07'00" (+00'51") | 1000 / 25000 | 26 | | 08'17" (+02'08") | 1000 / 26000 | 27 | | 07'00" (+00'51") | 1000 / 27000 | 28 | | 08'21" (+02'12") | 1000 / 28000 | 29 | | 09'17" (+03'08") | 1000 / 29000 | 30 | | 06'24" (+00'15") | 1000 / 30000 | 31 | | 08'05" (+01'56") | 1000 / 31000 | 32 | | 15'27" (+09'18") | 1000 / 32000 | 33 | | 11'11" (+05'02") | 1000 / 33000 | 34 | | 06'48" (+00'39") | 1000 / 34000 | 35 | | 06'36" (+00'27") | 1000 / 35000 | 36 | | 08'20" (+02'11") | 1000 / 36000 | 37 | | 06'27" (+00'18") | 1000 / 37000 | 38 | | 06'38" (+00'29") | 1000 / 38000 | 39 | | 07'24" (+01'15") | 1000 / 39000 | 40 | | 06'46" (+00'37") | 1000 / 40000 | 41 | | 06'30" (+00'21") | 1000 / 41000 | 42 | | 07'17" (+01'08") | 1000 / 42000 | 43 | | 07'09" (+01'00") | 474 / 42474 |
桃園徐裕能 桃園徐裕能 賽前宣言: 濕地生態巡禮 欣賞海線高聳美麗大風車 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 202.73 km Y拖 累積 : 9279.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 06'42" | 00:14'18" | 3 | 06'51" | 00:21'09" | 4 | 07'05" | 00:28'14" | 5 | 08'36" | 00:36'50" | 6 | 06'35" | 00:43'25" | 7 | 06'34" | 00:49'59" | 8 | 08'27" | 00:58'26" | 9 | 06'35" | 01:05'01" | 10 | 06'39" | 01:11'40" | 11 | 09'31" | 01:21'11" | 12 | 06'52" | 01:28'03" | 13 | 10'32" | 01:38'35" | 14 | 06'17" | 01:44'52" | 15 | 08'49" | 01:53'41" | 16 | 07'10" | 02:00'51" | 17 | 07'54" | 02:08'45" | 18 | 06'10" | 02:14'55" | 19 | 07'28" | 02:22'23" | 20 | 12'25" | 02:34'48" | 21 | 07'36" | 02:42'24" | 22 | 09'31" | 02:51'55" | 23 | 13'07" | 03:05'02" | 24 | 06'33" | 03:11'35" | 25 | 07'01" | 03:18'36" | 26 | 08'18" | 03:26'54" | 27 | 07'00" | 03:33'54" | 28 | 08'21" | 03:42'15" | 29 | 09'18" | 03:51'33" | 30 | 06'24" | 03:57'57" | 31 | 08'06" | 04:06'03" | 32 | 15'27" | 04:21'30" | 33 | 11'11" | 04:32'41" | 34 | 06'49" | 04:39'30" | 35 | 06'36" | 04:46'06" | 36 | 08'21" | 04:54'27" | 37 | 06'27" | 05:00'54" | 38 | 06'38" | 05:07'32" | 39 | 07'25" | 05:14'57" | 40 | 06'46" | 05:21'43" | 41 | 06'31" | 05:28'14" | 42 | 07'18" | 05:35'32" | 42.5 | 07'09" | 05:38'56" |
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