13.0 km | 01:13:38 | 05:39/km日期: 2023-08-24 19:38 - 平均心率: 138 - 卡路里: 703 Cal - 總步數: 12776 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 85%
Pace: 05'52" / 05'41" / 05'40" / 05'33" / 05'31" / 05'29" / 05'13" / 05'16" / 05'09" / 05'07" / 05'07" / 05'11" / 06'31" / 76'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'47") | 1001 / 1001 | 172 / 96 |
2 | | 05'45" (+00'33") | 1000 / 2002 | 174 / 99 |
3 | | 05'46" (+00'34") | 1002 / 3004 | 174 / 99 |
4 | | 05'43" (+00'31") | 1002 / 4007 | 175 / 99 |
5 | | 05'36" (+00'24") | 1002 / 5009 | 175 / 101 |
6 | | 05'34" (+00'22") | 1001 / 6011 | 174 / 102 |
7 | | 05'17" (+00'05") | 1000 / 7011 | 177 / 106 |
8 | | 05'16" (+00'04") | 1003 / 8014 | 178 / 106 |
9 | | 05'17" (+00'05") | 1001 / 9016 | 178 / 105 |
10 | | 05'15" (+00'03") | 1002 / 10019 | 179 / 106 |
11 | | 05'12" | 1001 / 11020 | 179 / 106 |
12 | | 05'18" (+00'06") | 1004 / 12024 | 178 / 105 |
13 | | 07'22" (+02'10") | 1000 / 13025 | 147 / 91 |
14 | | 10'15" (+05'03") | 6 / 13031 | 120 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 :
338.68 km SKECHERS GORUN PULSE 26 累積 :
1738.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'41" | 00:11'33" |
3 | 05'40" | 00:17'13" |
4 | 05'33" | 00:22'46" |
5 | 05'31" | 00:28'17" |
6 | 05'29" | 00:33'46" |
7 | 05'13" | 00:38'59" |
8 | 05'16" | 00:44'15" |
9 | 05'09" | 00:49'24" |
10 | 05'07" | 00:54'31" |
11 | 05'07" | 00:59'38" |
12 | 05'11" | 01:04'49" |
13 | 06'31" | 01:11'20" |
13.0 | 72'06" | 01:13'38" |