21.3 km | 01:55:51 | 05:25/km日期: 2016-03-22 14:13 - 總爬升: 228 m - 地點: 坑子村折返 - 天氣: 陰 - 卡路里: 1306 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 95%
Pace: 05'29" / 06'00" / 05'07" / 05'04" / 05'13" / 05'22" / 05'19" / 05'28" / 05'30" / 06'32" / 05'27" / 05'01" / 05'02" / 05'07" / 05'14" / 05'23" / 05'21" / 05'29" / 05'23" / 05'47" / 05'49" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+01'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'07" (+00'06") | 1000 / 14000 |
| 15 | | 05'13" (+00'12") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 05'21" (+00'20") | 1000 / 17000 |
| 18 | | 05'28" (+00'27") | 1000 / 18000 |
| 19 | | 05'22" (+00'21") | 1000 / 19000 |
| 20 | | 05'47" (+00'46") | 1000 / 20000 |
| 21 | | 05'48" (+00'47") | 1000 / 21000 |
| 22 | | 05'10" (+00'09") | 334 / 21334 |
3月累積里程 : 320.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'00" | 00:11'29" |
| 3 | 05'07" | 00:16'36" |
| 4 | 05'04" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 05'22" | 00:32'15" |
| 7 | 05'19" | 00:37'34" |
| 8 | 05'28" | 00:43'02" |
| 9 | 05'30" | 00:48'32" |
| 10 | 06'32" | 00:55'04" |
| 11 | 05'27" | 01:00'31" |
| 12 | 05'01" | 01:05'32" |
| 13 | 05'02" | 01:10'34" |
| 14 | 05'07" | 01:15'41" |
| 15 | 05'14" | 01:20'55" |
| 16 | 05'23" | 01:26'18" |
| 17 | 05'21" | 01:31'39" |
| 18 | 05'29" | 01:37'08" |
| 19 | 05'23" | 01:42'31" |
| 20 | 05'47" | 01:48'18" |
| 21 | 05'49" | 01:54'07" |
| 21.3 | 05'11" | 01:55'51" |
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