79.4 km | 09:06:36 | 06:52/km日期: 2016-03-20 06:01 - 卡路里: 4289 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'28" / 05'32" / 05'20" / 05'36" / 05'24" / 05'16" / 05'48" / 05'36" / 05'28" / 05'56" / 05'28" / 05'24" / 05'48" / 05'36" / 05'20" / 05'40" / 05'32" / 05'24" / 06'12" / 05'20" / 05'20" / 05'24" / 05'20" / 05'24" / 06'48" / 05'24" / 05'24" / 05'36" / 05'28" / 05'20" / 08'20" / 05'44" / 06'04" / 05'56" / 05'36" / 05'24" / 09'16" / 05'52" / 05'56" / 07'08" / 06'24" / 06'32" / 10'08" / 06'36" / 07'12" / 09'36" / 06'36" / 06'28" / 06'52" / 06'36" / 06'08" / 06'28" / 06'32" / 06'32" / 09'44" / 06'48" / 06'52" / 08'24" / 06'52" / 06'40" / 07'56" / 06'44" / 07'04" / 07'56" / 07'04" / 06'36" / 11'52" / 06'52" / 07'04" / 16'28" / 09'12" / 07'44" / 07'32" / 08'40" / 08'32" / 07'36" / 14'24" / 08'04" / 07'28" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1002 / 1002 |
| 2 | | 05'36" (+00'14") | 999 / 2001 |
| 3 | | 05'25" (+00'03") | 1008 / 3010 |
| 4 | | 05'38" (+00'16") | 992 / 4002 |
| 5 | | 05'28" (+00'06") | 997 / 4999 |
| 6 | | 05'22" | 1004 / 6004 |
| 7 | | 05'49" (+00'27") | 995 / 6999 |
| 8 | | 05'33" (+00'11") | 1006 / 8004 |
| 9 | | 05'29" (+00'07") | 994 / 8998 |
| 10 | | 05'47" (+00'25") | 997 / 9995 |
| 11 | | 05'29" (+00'07") | 1006 / 11002 |
| 12 | | 05'28" (+00'06") | 1000 / 12002 |
| 13 | | 05'43" (+00'21") | 992 / 12994 |
| 14 | | 05'36" (+00'14") | 1000 / 13994 |
| 15 | | 05'26" (+00'04") | 1006 / 15000 |
| 16 | | 05'39" (+00'17") | 1000 / 16001 |
| 17 | | 05'30" (+00'08") | 990 / 16991 |
| 18 | | 05'30" (+00'08") | 1008 / 17999 |
| 19 | | 06'02" (+00'40") | 994 / 18993 |
| 20 | | 05'22" | 1004 / 19998 |
| 21 | | 05'26" (+00'04") | 1002 / 21000 |
| 22 | | 05'25" (+00'03") | 997 / 21997 |
| 23 | | 05'30" (+00'08") | 993 / 22990 |
| 24 | | 05'30" (+00'08") | 1004 / 23995 |
| 25 | | 06'29" (+01'07") | 999 / 24994 |
| 26 | | 05'34" (+00'12") | 994 / 25988 |
| 27 | | 05'31" (+00'09") | 1002 / 26991 |
| 28 | | 05'40" (+00'18") | 1006 / 27997 |
| 29 | | 05'33" (+00'11") | 999 / 28996 |
| 30 | | 05'26" (+00'04") | 993 / 29989 |
| 31 | | 06'22" (+01'00") | 1000 / 30990 |
| 32 | | 05'54" (+00'32") | 1004 / 31994 |
| 33 | | 06'04" (+00'42") | 999 / 32993 |
| 34 | | 06'11" (+00'49") | 991 / 33984 |
| 35 | | 05'57" (+00'35") | 1008 / 34992 |
| 36 | | 05'53" (+00'31") | 996 / 35989 |
| 37 | | 06'59" (+01'37") | 997 / 36986 |
| 38 | | 06'08" (+00'46") | 999 / 37985 |
| 39 | | 06'05" (+00'43") | 1006 / 38992 |
| 40 | | 06'40" (+01'18") | 998 / 39989 |
| 41 | | 06'25" (+01'03") | 995 / 40984 |
| 42 | | 06'29" (+01'07") | 1002 / 41987 |
| 43 | | 07'32" (+02'10") | 995 / 42982 |
| 44 | | 06'34" (+01'12") | 1004 / 43987 |
| 45 | | 07'14" (+01'52") | 995 / 44982 |
| 46 | | 07'33" (+02'11") | 1002 / 45984 |
| 47 | | 06'34" (+01'12") | 1002 / 46987 |
| 48 | | 06'30" (+01'08") | 994 / 47981 |
| 49 | | 06'46" (+01'24") | 997 / 48978 |
| 50 | | 06'34" (+01'12") | 1002 / 49981 |
| 51 | | 06'12" (+00'50") | 998 / 50979 |
| 52 | | 06'29" (+01'07") | 997 / 51976 |
| 53 | | 06'32" (+01'10") | 1008 / 52984 |
| 54 | | 06'31" (+01'09") | 998 / 53982 |
| 55 | | 06'54" (+01'32") | 1000 / 54983 |
| 56 | | 06'49" (+01'27") | 996 / 55979 |
| 57 | | 06'53" (+01'31") | 997 / 56976 |
| 58 | | 07'21" (+01'59") | 1002 / 57978 |
| 59 | | 06'50" (+01'28") | 1002 / 58981 |
| 60 | | 06'44" (+01'22") | 999 / 59980 |
| 61 | | 07'07" (+01'45") | 991 / 60971 |
| 62 | | 06'45" (+01'23") | 1004 / 61977 |
| 63 | | 06'58" (+01'36") | 1002 / 62980 |
| 64 | | 07'20" (+01'58") | 995 / 63974 |
| 65 | | 07'02" (+01'40") | 1002 / 64977 |
| 66 | | 06'43" (+01'21") | 1000 / 65979 |
| 67 | | 06'46" (+01'24") | 996 / 66975 |
| 68 | | 06'52" (+01'30") | 1000 / 67975 |
| 69 | | 07'17" (+01'55") | 994 / 68969 |
| 70 | | 09'05" (+03'43") | 1002 / 69970 |
| 71 | | 08'34" (+03'12") | 1004 / 70975 |
| 72 | | 07'41" (+02'19") | 994 / 71969 |
| 73 | | 07'34" (+02'12") | 1004 / 72973 |
| 74 | | 08'43" (+03'21") | 996 / 73969 |
| 75 | | 08'11" (+02'49") | 998 / 74967 |
| 76 | | 08'03" (+02'41") | 1000 / 75968 |
| 77 | | 09'10" (+03'48") | 999 / 76967 |
| 78 | | 07'39" (+02'17") | 1000 / 77967 |
| 79 | | 07'11" (+01'49") | 1002 / 78970 |
| 80 | | 09'22" (+04'00") | 274 / 79244 |
3月累積里程 :
195.02 km 
MIZUNO WAVE IDATEN GR2 8KS-24545 累積 :
1188.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'32" | 00:12'00" |
| 3 | 05'20" | 00:17'20" |
| 4 | 05'36" | 00:22'56" |
| 5 | 05'24" | 00:28'20" |
| 6 | 05'16" | 00:33'36" |
| 7 | 05'48" | 00:39'24" |
| 8 | 05'36" | 00:45'00" |
| 9 | 05'28" | 00:50'28" |
| 10 | 05'56" | 00:56'24" |
| 11 | 05'28" | 01:01'52" |
| 12 | 05'24" | 01:07'16" |
| 13 | 05'48" | 01:13'04" |
| 14 | 05'36" | 01:18'40" |
| 15 | 05'20" | 01:24'00" |
| 16 | 05'40" | 01:29'40" |
| 17 | 05'32" | 01:35'12" |
| 18 | 05'24" | 01:40'36" |
| 19 | 06'12" | 01:46'48" |
| 20 | 05'20" | 01:52'08" |
| 21 | 05'20" | 01:57'28" |
| 22 | 05'24" | 02:02'52" |
| 23 | 05'20" | 02:08'12" |
| 24 | 05'24" | 02:13'36" |
| 25 | 06'48" | 02:20'24" |
| 26 | 05'24" | 02:25'48" |
| 27 | 05'24" | 02:31'12" |
| 28 | 05'36" | 02:36'48" |
| 29 | 05'28" | 02:42'16" |
| 30 | 05'20" | 02:47'36" |
| 31 | 08'20" | 02:55'56" |
| 32 | 05'44" | 03:01'40" |
| 33 | 06'04" | 03:07'44" |
| 34 | 05'56" | 03:13'40" |
| 35 | 05'36" | 03:19'16" |
| 36 | 05'24" | 03:24'40" |
| 37 | 09'16" | 03:33'56" |
| 38 | 05'52" | 03:39'48" |
| 39 | 05'56" | 03:45'44" |
| 40 | 07'08" | 03:52'52" |
| 41 | 06'24" | 03:59'16" |
| 42 | 06'32" | 04:05'48" |
| 43 | 10'08" | 04:15'56" |
| 44 | 06'36" | 04:22'32" |
| 45 | 07'12" | 04:29'44" |
| 46 | 09'36" | 04:39'20" |
| 47 | 06'36" | 04:45'56" |
| 48 | 06'28" | 04:52'24" |
| 49 | 06'52" | 04:59'16" |
| 50 | 06'36" | 05:05'52" |
| 51 | 06'08" | 05:12'00" |
| 52 | 06'28" | 05:18'28" |
| 53 | 06'32" | 05:25'00" |
| 54 | 06'32" | 05:31'32" |
| 55 | 09'44" | 05:41'16" |
| 56 | 06'48" | 05:48'04" |
| 57 | 06'52" | 05:54'56" |
| 58 | 08'24" | 06:03'20" |
| 59 | 06'52" | 06:10'12" |
| 60 | 06'40" | 06:16'52" |
| 61 | 07'56" | 06:24'48" |
| 62 | 06'44" | 06:31'32" |
| 63 | 07'04" | 06:38'36" |
| 64 | 07'56" | 06:46'32" |
| 65 | 07'04" | 06:53'36" |
| 66 | 06'36" | 07:00'12" |
| 67 | 11'52" | 07:12'04" |
| 68 | 06'52" | 07:18'56" |
| 69 | 07'04" | 07:26'00" |
| 70 | 16'28" | 07:42'28" |
| 71 | 09'12" | 07:51'40" |
| 72 | 07'44" | 07:59'24" |
| 73 | 07'32" | 08:06'56" |
| 74 | 08'40" | 08:15'36" |
| 75 | 08'32" | 08:24'08" |
| 76 | 07'36" | 08:31'44" |
| 77 | 14'24" | 08:46'08" |
| 78 | 08'04" | 08:54'12" |
| 79 | 07'28" | 09:01'40" |
| 79.2 | 20'13" | 09:06'36" |
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