17.5 km | 01:36:08 | 05:29/km日期: 2016-03-29 17:09 - 總爬升: 165 m - 卡路里: 947 Cal - 溫度: 23°C - 濕度: 36%
Pace: 05'00" / 04'32" / 05'08" / 06'08" / 05'08" / 04'44" / 04'40" / 05'24" / 04'56" / 05'04" / 05'12" / 07'16" / 05'48" / 05'32" / 05'24" / 05'56" / 07'00" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'32") | 1002 / 1002 |
2 | | 04'34" | 1008 / 2011 |
3 | | 05'13" (+00'39") | 993 / 3004 |
4 | | 05'15" (+00'41") | 998 / 4002 |
5 | | 05'10" (+00'36") | 1004 / 5007 |
6 | | 04'43" (+00'09") | 1000 / 6008 |
7 | | 04'38" (+00'04") | 1002 / 7010 |
8 | | 05'02" (+00'28") | 995 / 8005 |
9 | | 04'58" (+00'24") | 995 / 9000 |
10 | | 05'05" (+00'31") | 995 / 9995 |
11 | | 05'12" (+00'38") | 1010 / 11005 |
12 | | 05'56" (+01'22") | 998 / 12003 |
13 | | 05'52" (+01'18") | 994 / 12997 |
14 | | 05'37" (+01'03") | 996 / 13993 |
15 | | 05'26" (+00'52") | 1000 / 14993 |
16 | | 06'00" (+01'26") | 1002 / 15996 |
17 | | 06'01" (+01'27") | 1002 / 16998 |
18 | | 06'20" (+01'46") | 502 / 17500 |
3月累積里程 :
195.02 km adidas roadmace w 累積 :
282.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'32" | 00:09'32" |
3 | 05'08" | 00:14'40" |
4 | 06'08" | 00:20'48" |
5 | 05'08" | 00:25'56" |
6 | 04'44" | 00:30'40" |
7 | 04'40" | 00:35'20" |
8 | 05'24" | 00:40'44" |
9 | 04'56" | 00:45'40" |
10 | 05'04" | 00:50'44" |
11 | 05'12" | 00:55'56" |
12 | 07'16" | 01:03'12" |
13 | 05'48" | 01:09'00" |
14 | 05'32" | 01:14'32" |
15 | 05'24" | 01:19'56" |
16 | 05'56" | 01:25'52" |
17 | 07'00" | 01:32'52" |
17.5 | 06'31" | 01:36'08" |