10.1 km | 01:03:29 | 06:17/km日期: 2016-03-20 07:00 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77%
Pace: 05'37" / 05'39" / 05'56" / 05'50" / 06'02" / 06'26" / 06'48" / 06'49" / 06'46" / 06'40" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'48") | 1000 / 6000 |
| 7 | | 06'47" (+01'10") | 1000 / 7000 |
| 8 | | 06'49" (+01'12") | 1000 / 8000 |
| 9 | | 06'46" (+01'09") | 1000 / 9000 |
| 10 | | 06'39" (+01'02") | 1000 / 10000 |
| 11 | | 09'43" (+04'06") | 96 / 10096 |
3月累積里程 : 67.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'56" | 00:17'12" |
| 4 | 05'50" | 00:23'02" |
| 5 | 06'02" | 00:29'04" |
| 6 | 06'26" | 00:35'30" |
| 7 | 06'48" | 00:42'18" |
| 8 | 06'49" | 00:49'07" |
| 9 | 06'46" | 00:55'53" |
| 10 | 06'40" | 01:02'33" |
| 10.1 | 09'38" | 01:03'29" |
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