21.1 km | 01:56:06 | 05:30/km日期: 2015-04-21 18:06 - 總爬升: 287 m - 卡路里: 1364 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'34" / 05'12" / 05'17" / 05'39" / 05'48" / 05'25" / 05'26" / 05'45" / 05'53" / 05'40" / 05'47" / 05'30" / 05'12" / 05'47" / 05'44" / 05'33" / 05'51" / 05'17" / 05'20" / 05'40" / 05'37" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 987 / 987 |
| 2 | | 05'09" (+00'37") | 1007 / 1994 |
| 3 | | 05'19" (+00'47") | 1007 / 3002 |
| 4 | | 05'36" (+01'04") | 1006 / 4008 |
| 5 | | 05'45" (+01'13") | 1007 / 5015 |
| 6 | | 05'27" (+00'55") | 992 / 6007 |
| 7 | | 05'24" (+00'52") | 1004 / 7012 |
| 8 | | 05'47" (+01'15") | 1008 / 8021 |
| 9 | | 05'50" (+01'18") | 994 / 9015 |
| 10 | | 05'46" (+01'14") | 1014 / 10029 |
| 11 | | 05'45" (+01'13") | 1002 / 11032 |
| 12 | | 05'23" (+00'51") | 998 / 12031 |
| 13 | | 05'19" (+00'47") | 1004 / 13035 |
| 14 | | 05'42" (+01'10") | 1002 / 14037 |
| 15 | | 05'44" (+01'12") | 1001 / 15039 |
| 16 | | 05'32" (+01'00") | 1004 / 16044 |
| 17 | | 05'53" (+01'21") | 1006 / 17050 |
| 18 | | 05'09" (+00'37") | 996 / 18046 |
| 19 | | 05'27" (+00'55") | 1007 / 19054 |
| 20 | | 05'41" (+01'09") | 994 / 20049 |
| 21 | | 05'27" (+00'55") | 1003 / 21052 |
4月累積里程 :
90.27 km 
美津濃 11代 累積 :
1804.3 kmAndroid - samsung GT-I8552 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'12" | 00:09'46" |
| 3 | 05'17" | 00:15'03" |
| 4 | 05'39" | 00:20'42" |
| 5 | 05'48" | 00:26'30" |
| 6 | 05'25" | 00:31'55" |
| 7 | 05'26" | 00:37'21" |
| 8 | 05'45" | 00:43'06" |
| 9 | 05'53" | 00:48'59" |
| 10 | 05'40" | 00:54'39" |
| 11 | 05'47" | 01:00'26" |
| 12 | 05'30" | 01:05'56" |
| 13 | 05'12" | 01:11'08" |
| 14 | 05'47" | 01:16'55" |
| 15 | 05'44" | 01:22'39" |
| 16 | 05'33" | 01:28'12" |
| 17 | 05'51" | 01:34'03" |
| 18 | 05'17" | 01:39'20" |
| 19 | 05'20" | 01:44'40" |
| 20 | 05'40" | 01:50'20" |
| 21 | 05'37" | 01:55'57" |
| 21.1 | 02'51" | 01:56'06" |
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