12.9 km | 01:16:45 | 05:56/km日期: 2016-03-22 19:24 - 平均心率: 136 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99%
Pace: 05'19" / 09'30" / 04'12" / 05'28" / 05'38" / 05'54" / 05'35" / 06'06" / 05'53" / 05'44" / 08'27" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'46") | 1634 / 1634 |
| 2 | | 02:37'20" (+34'38") | 0 / 1634 |
| 3 | | 07'31" (+04'49") | 229 / 1864 |
| 4 | | 03'01" (+00'19") | 200 / 2065 |
| 5 | | 05'12" (+02'30") | 204 / 2269 |
| 6 | | 02'57" (+00'15") | 204 / 2474 |
| 7 | | 05'15" (+02'33") | 199 / 2674 |
| 8 | | 03'03" (+00'21") | 201 / 2876 |
| 9 | | 05'13" (+02'31") | 203 / 3079 |
| 10 | | 02'52" (+00'10") | 209 / 3289 |
| 11 | | 05'08" (+02'26") | 209 / 3498 |
| 12 | | 02'58" (+00'16") | 207 / 3706 |
| 13 | | 10'04" (+07'22") | 269 / 3975 |
| 14 | | 03'00" (+00'18") | 203 / 4178 |
| 15 | | 05'39" (+02'57") | 190 / 4368 |
| 16 | | 03'17" (+00'35") | 201 / 4570 |
| 17 | | 13'13" (+10'31") | 195 / 4765 |
| 18 | | 03'03" (+00'21") | 200 / 4965 |
| 19 | | 05'10" (+02'28") | 207 / 5173 |
| 20 | | 03'01" (+00'19") | 207 / 5381 |
| 21 | | 06'01" (+03'19") | 202 / 5583 |
| 22 | | 03'17" (+00'35") | 204 / 5788 |
| 23 | | 12'05" (+09'23") | 200 / 5988 |
| 24 | | 03'01" (+00'19") | 200 / 6188 |
| 25 | | 05'18" (+02'36") | 202 / 6390 |
| 26 | | 03'07" (+00'25") | 206 / 6596 |
| 27 | | 13'31" (+10'49") | 196 / 6793 |
| 28 | | 03'16" (+00'34") | 190 / 6983 |
| 29 | | 05'22" (+02'40") | 199 / 7183 |
| 30 | | 03'03" (+00'21") | 206 / 7389 |
| 31 | | 13'22" (+10'40") | 201 / 7590 |
| 32 | | 03'07" (+00'25") | 196 / 7787 |
| 33 | | 05'19" (+02'37") | 197 / 7984 |
| 34 | | 03'05" (+00'23") | 202 / 8187 |
| 35 | | 14'56" (+12'14") | 181 / 8368 |
| 36 | | 03'09" (+00'27") | 198 / 8567 |
| 37 | | 05'16" (+02'34") | 202 / 8770 |
| 38 | | 03'10" (+00'28") | 204 / 8974 |
| 39 | | 14'05" (+11'23") | 187 / 9161 |
| 40 | | 02'56" (+00'14") | 203 / 9364 |
| 41 | | 05'00" (+02'18") | 212 / 9576 |
| 42 | | 02'42" | 212 / 9789 |
| 43 | | 06'34" (+03'52") | 3128 / 12918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
224.27 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 09'30" | 00:14'49" |
| 3 | 04'12" | 00:19'01" |
| 4 | 05'28" | 00:24'29" |
| 5 | 05'38" | 00:30'07" |
| 6 | 05'54" | 00:36'01" |
| 7 | 05'35" | 00:41'36" |
| 8 | 06'06" | 00:47'42" |
| 9 | 05'53" | 00:53'35" |
| 10 | 05'44" | 00:59'19" |
| 11 | 08'27" | 01:07'46" |
| 12 | 05'54" | 01:13'40" |
| 12.9 | 05'33" | 01:18'46" |
展開計圈分析
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