14.9 km | 01:43:49 | 06:59/km日期: 2016-03-26 17:59 - 平均心率: 149 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 58%
Pace: 06'46" / 06'22" / 06'32" / 06'37" / 06'51" / 06'52" / 06'37" / 11'21" / 07'02" / 06'46" / 06'32" / 08'18" / 07'36" / 09'13" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'07") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'52" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'32") | 1000 / 8000 |
| 9 | | 07'03" (+00'42") | 1000 / 9000 |
| 10 | | 06'45" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'10") | 1000 / 11000 |
| 12 | | 08'18" (+01'57") | 1000 / 12000 |
| 13 | | 07'35" (+01'14") | 1000 / 13000 |
| 14 | | 07'52" (+01'31") | 1000 / 14000 |
| 15 | | 07'37" (+01'16") | 851 / 14851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
131.35 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7580.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'37" | 00:26'17" |
| 5 | 06'51" | 00:33'08" |
| 6 | 06'52" | 00:40'00" |
| 7 | 06'37" | 00:46'37" |
| 8 | 11'21" | 00:57'58" |
| 9 | 07'02" | 01:05'00" |
| 10 | 06'46" | 01:11'46" |
| 11 | 06'32" | 01:18'18" |
| 12 | 08'18" | 01:26'36" |
| 13 | 07'36" | 01:34'12" |
| 14 | 09'13" | 01:43'25" |
| 14.9 | 07'45" | 01:50'01" |
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