11.3 km | 01:34:24 | 08:20/km日期: 2016-03-25 21:59 - 總爬升: 133 m - 地點: 139 - 天氣: 放晴了 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 77%
Pace: 08'36" / 07'17" / 08'21" / 08'38" / 09'11" / 08'34" / 06'44" / 08'34" / 07'12" / 08'42" / 26'17" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'06") | 1000 / 1000 |
| 2 | | 07'17" (+00'33") | 1000 / 2000 |
| 3 | | 08'20" (+01'36") | 1000 / 3000 |
| 4 | | 08'21" (+01'37") | 1000 / 4000 |
| 5 | | 09'10" (+02'26") | 1000 / 5000 |
| 6 | | 08'34" (+01'50") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 08'33" (+01'49") | 1000 / 8000 |
| 9 | | 07'12" (+00'28") | 1000 / 9000 |
| 10 | | 08'42" (+01'58") | 1000 / 10000 |
| 11 | | 09'59" (+03'15") | 1000 / 11000 |
| 12 | | 11'16" (+04'32") | 322 / 11322 |
3月累積里程 :
201.00 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'17" | 00:15'53" |
| 3 | 08'21" | 00:24'14" |
| 4 | 08'38" | 00:32'52" |
| 5 | 09'11" | 00:42'03" |
| 6 | 08'34" | 00:50'37" |
| 7 | 06'44" | 00:57'21" |
| 8 | 08'34" | 01:05'55" |
| 9 | 07'12" | 01:13'07" |
| 10 | 08'42" | 01:21'49" |
| 11 | 26'17" | 01:48'06" |
| 11.3 | 11'16" | 01:51'44" |
展開計圈分析
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