26.0 km | 02:29:16 | 05:44/km日期: 2016-03-27 14:49 - 地點: 環三蘆 - 平均心率: 154 - 卡路里: 1545 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 52%
Pace: 06'12" / 05'50" / 05'42" / 05'42" / 05'39" / 05'43" / 05'46" / 05'42" / 05'37" / 05'45" / 05'43" / 05'43" / 05'48" / 05'51" / 05'49" / 07'15" / 05'52" / 06'20" / 06'01" / 05'44" / 05'42" / 05'38" / 05'47" / 05'35" / 05'42" / 05'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'48" (+00'17") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 1000 / 16000 |
| 17 | | 05'52" (+00'21") | 1000 / 17000 |
| 18 | | 05'47" (+00'16") | 1000 / 18000 |
| 19 | | 05'37" (+00'06") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'42" (+00'11") | 1000 / 21000 |
| 22 | | 05'37" (+00'06") | 1000 / 22000 |
| 23 | | 05'47" (+00'16") | 1000 / 23000 |
| 24 | | 05'35" (+00'04") | 1000 / 24000 |
| 25 | | 05'41" (+00'10") | 1000 / 25000 |
| 26 | | 05'32" (+00'01") | 1000 / 26000 |
| 27 | | 06'19" (+00'48") | 16 / 26016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 177.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 05'39" | 00:29'05" |
| 6 | 05'43" | 00:34'48" |
| 7 | 05'46" | 00:40'34" |
| 8 | 05'42" | 00:46'16" |
| 9 | 05'37" | 00:51'53" |
| 10 | 05'45" | 00:57'38" |
| 11 | 05'43" | 01:03'21" |
| 12 | 05'43" | 01:09'04" |
| 13 | 05'48" | 01:14'52" |
| 14 | 05'51" | 01:20'43" |
| 15 | 05'49" | 01:26'32" |
| 16 | 07'15" | 01:33'47" |
| 17 | 05'52" | 01:39'39" |
| 18 | 06'20" | 01:45'59" |
| 19 | 06'01" | 01:52'00" |
| 20 | 05'44" | 01:57'44" |
| 21 | 05'42" | 02:03'26" |
| 22 | 05'38" | 02:09'04" |
| 23 | 05'47" | 02:14'51" |
| 24 | 05'35" | 02:20'26" |
| 25 | 05'42" | 02:26'08" |
| 26 | 05'32" | 02:31'40" |
| 26.0 | 07'07" | 02:31'47" |
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