10.9 km | 00:52:41 | 04:49/km日期: 2016-03-22 06:17 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 60%
Pace: 05'52" / 05'02" / 04'50" / 04'55" / 04'45" / 04'44" / 04'38" / 04'35" / 04'33" / 04'35" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'34" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 909 / 10909 |
3月累積里程 : 326.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'02" | 00:10'54" |
| 3 | 04'50" | 00:15'44" |
| 4 | 04'55" | 00:20'39" |
| 5 | 04'45" | 00:25'24" |
| 6 | 04'44" | 00:30'08" |
| 7 | 04'38" | 00:34'46" |
| 8 | 04'35" | 00:39'21" |
| 9 | 04'33" | 00:43'54" |
| 10 | 04'35" | 00:48'29" |
| 10.9 | 04'38" | 00:52'42" |
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