| 今日路線變動,沒跑去數風車換去爬嶅峰山運動公園及直攻上觀景台鳥瞰自由車運動場,好一陣子沒跑山路馬,所以就發揮本能,上陡坡只好走到頂,成績只能望4興歎了!只好期許練好跑坡能力,明年再回來啦!下週換到竹山去跑山路超馬,有跑的期待下週見! 賽前宣言: go 3月累積里程 : 252.89 km  asics Gel-hyperspeed5 累積 : 676.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'30" | 00:12'30" | | 3 | 05'37" | 00:18'07" | | 4 | 05'27" | 00:23'34" | | 5 | 05'44" | 00:29'18" | | 6 | 05'27" | 00:34'45" | | 7 | 05'29" | 00:40'14" | | 8 | 05'46" | 00:46'00" | | 9 | 05'44" | 00:51'44" | | 10 | 05'51" | 00:57'35" | | 11 | 05'47" | 01:03'22" | | 12 | 05'40" | 01:09'02" | | 13 | 05'45" | 01:14'47" | | 14 | 05'12" | 01:19'59" | | 15 | 05'26" | 01:25'25" | | 16 | 05'13" | 01:30'38" | | 17 | 05'29" | 01:36'07" | | 18 | 05'06" | 01:41'13" | | 19 | 06'35" | 01:47'48" | | 20 | 06'29" | 01:54'17" | | 21 | 06'10" | 02:00'27" | | 22 | 07'27" | 02:07'54" | | 23 | 06'18" | 02:14'12" | | 24 | 05'45" | 02:19'57" | | 25 | 06'07" | 02:26'04" | | 26 | 06'24" | 02:32'28" | | 27 | 06'12" | 02:38'40" | | 28 | 06'46" | 02:45'26" | | 29 | 05'54" | 02:51'20" | | 30 | 06'06" | 02:57'26" | | 31 | 06'30" | 03:03'56" | | 32 | 10'11" | 03:14'07" | | 33 | 07'42" | 03:21'49" | | 34 | 07'04" | 03:28'53" | | 35 | 08'32" | 03:37'25" | | 36 | 06'48" | 03:44'13" | | 37 | 06'42" | 03:50'55" | | 38 | 07'51" | 03:58'46" | | 39 | 06'33" | 04:05'19" | | 40 | 07'48" | 04:13'07" | | 41 | 07'42" | 04:20'49" | | 42 | 06'27" | 04:27'16" | | 42.2 | 07'15" | 04:28'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:27:42 | 06:20/km | 第112馬
南投
留言 
展開計圈分析
