10.0 km | 00:52:51 | 05:15/km日期: 2016-03-26 17:14 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60%
Pace: 06'03" / 05'26" / 05'25" / 05'12" / 05'15" / 05'15" / 05'08" / 05'07" / 05'01" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 35 / 10035 |
3月累積里程 : 118.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'12" | 00:22'06" |
| 5 | 05'15" | 00:27'21" |
| 6 | 05'15" | 00:32'36" |
| 7 | 05'08" | 00:37'44" |
| 8 | 05'07" | 00:42'51" |
| 9 | 05'01" | 00:47'52" |
| 10 | 04'49" | 00:52'41" |
| 10.0 | 04'37" | 00:52'51" |
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