22.4 km | 01:55:25 | 05:08/km日期: 2023-08-28 18:12 - 地點: 鎮高 - 平均心率: 159 - 卡路里: 1506 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79%
Pace: 05'54" / 05'57" / 05'46" / 05'21" / 05'09" / 04'53" / 04'41" / 04'50" / 04'45" / 04'50" / 06'38" / 04'51" / 05'10" / 04'58" / 04'58" / 06'21" / 04'55" / 07'33" / 05'13" / 05'17" / 05'09" / 05'10" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'04") | 1000 / 1000 |
| 2 | | 05'56" (+01'15") | 1000 / 2000 |
| 3 | | 05'45" (+01'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'40") | 1000 / 4000 |
| 5 | | 05'09" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'41") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'28") | 1000 / 13000 |
| 14 | | 04'58" (+00'17") | 1000 / 14000 |
| 15 | | 04'57" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" (+00'37") | 1000 / 16000 |
| 17 | | 04'55" (+00'14") | 1000 / 17000 |
| 18 | | 05'19" (+00'38") | 1000 / 18000 |
| 19 | | 05'13" (+00'32") | 1000 / 19000 |
| 20 | | 05'16" (+00'35") | 1000 / 20000 |
| 21 | | 05'09" (+00'28") | 1000 / 21000 |
| 22 | | 05'09" (+00'28") | 1000 / 22000 |
| 23 | | 04'03" | 438 / 22438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
299.37 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'21" | 00:22'58" |
| 5 | 05'09" | 00:28'07" |
| 6 | 04'53" | 00:33'00" |
| 7 | 04'41" | 00:37'41" |
| 8 | 04'50" | 00:42'31" |
| 9 | 04'45" | 00:47'16" |
| 10 | 04'50" | 00:52'06" |
| 11 | 06'38" | 00:58'44" |
| 12 | 04'51" | 01:03'35" |
| 13 | 05'10" | 01:08'45" |
| 14 | 04'58" | 01:13'43" |
| 15 | 04'58" | 01:18'41" |
| 16 | 06'21" | 01:25'02" |
| 17 | 04'55" | 01:29'57" |
| 18 | 07'33" | 01:37'30" |
| 19 | 05'13" | 01:42'43" |
| 20 | 05'17" | 01:48'00" |
| 21 | 05'09" | 01:53'09" |
| 22 | 05'10" | 01:58'19" |
| 22.4 | 04'01" | 02:00'05" |
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