16.4 km | 01:23:52 | 05:06/km日期: 2016-03-27 16:26 - 地點: 中路重劃區繞圈圈 - 天氣: 晴朗、低溫、風大 - 卡路里: 887 Cal - 溫度: 14°C - 濕度: 68%
Pace: 04'57" / 05'00" / 05'01" / 04'57" / 05'06" / 05'06" / 05'09" / 05'06" / 05'10" / 05'09" / 05'15" / 05'12" / 05'12" / 05'12" / 05'15" / 05'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1005 / 1005 |
| 2 | | 04'59" (+00'04") | 1001 / 2006 |
| 3 | | 05'01" (+00'06") | 999 / 3006 |
| 4 | | 04'58" (+00'03") | 995 / 4002 |
| 5 | | 05'04" (+00'09") | 1004 / 5006 |
| 6 | | 05'05" (+00'10") | 1000 / 6007 |
| 7 | | 05'09" (+00'14") | 999 / 7007 |
| 8 | | 05'07" (+00'12") | 1004 / 8011 |
| 9 | | 05'08" (+00'13") | 995 / 9007 |
| 10 | | 05'09" (+00'14") | 1007 / 10014 |
| 11 | | 05'14" (+00'19") | 1000 / 11014 |
| 12 | | 05'11" (+00'16") | 1001 / 12015 |
| 13 | | 05'11" (+00'16") | 1000 / 13016 |
| 14 | | 05'12" (+00'17") | 999 / 14016 |
| 15 | | 05'16" (+00'21") | 993 / 15010 |
| 16 | | 05'03" (+00'08") | 1015 / 16025 |
| 17 | | 04'46" | 397 / 16423 |
3月累積里程 : 120.54 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'01" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 05'06" | 00:25'01" |
| 6 | 05'06" | 00:30'07" |
| 7 | 05'09" | 00:35'16" |
| 8 | 05'06" | 00:40'22" |
| 9 | 05'10" | 00:45'32" |
| 10 | 05'09" | 00:50'41" |
| 11 | 05'15" | 00:55'56" |
| 12 | 05'12" | 01:01'08" |
| 13 | 05'12" | 01:06'20" |
| 14 | 05'12" | 01:11'32" |
| 15 | 05'15" | 01:16'47" |
| 16 | 05'05" | 01:21'52" |
| 16.4 | 04'43" | 01:23'52" |
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