10.2 km | 01:20:23 | 07:51/km日期: 2016-03-26 07:21 - 總爬升: 297 m - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 69%
Pace: 05'34" / 06'24" / 07'57" / 07'48" / 08'42" / 08'57" / 09'19" / 10'49" / 09'40" / 06'58" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'28") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'57" (+01'33") | 1000 / 3000 |
| 4 | | 07'47" (+01'23") | 1000 / 4000 |
| 5 | | 08'42" (+02'18") | 1000 / 5000 |
| 6 | | 08'57" (+02'33") | 1000 / 6000 |
| 7 | | 09'18" (+02'54") | 1000 / 7000 |
| 8 | | 08'15" (+01'51") | 1000 / 8000 |
| 9 | | 07'23" (+00'59") | 1000 / 9000 |
| 10 | | 06'59" (+00'35") | 1000 / 10000 |
| 11 | | 07'48" (+01'24") | 225 / 10225 |
3月累積里程 :
120.14 km 
ASICS LADY TARTHERZEAL TS 4 累積 :
79.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'24" | 00:11'58" |
| 3 | 07'57" | 00:19'55" |
| 4 | 07'48" | 00:27'43" |
| 5 | 08'42" | 00:36'25" |
| 6 | 08'57" | 00:45'22" |
| 7 | 09'19" | 00:54'41" |
| 8 | 10'49" | 01:05'30" |
| 9 | 09'40" | 01:15'10" |
| 10 | 06'58" | 01:22'08" |
| 10.2 | 14'20" | 01:25'22" |
展開計圈分析
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