7.7 km | 00:54:24 | 07:05/km日期: 2023-08-29 19:28 - 平均心率: 144 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70%
Pace: 06'52" / 06'28" / 19'31" / 07'43" / 08'46" / 09'45" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'48") | 1000 / 1000 |
| 2 | | 06'25" (+02'21") | 1000 / 2000 |
| 3 | | 04'35" (+00'31") | 200 / 2200 |
| 4 | | 31'49" (+27'45") | 31 / 2231 |
| 5 | | 04'29" (+00'25") | 200 / 2431 |
| 6 | | 33'48" (+29'44") | 29 / 2461 |
| 7 | | 04'13" (+00'09") | 200 / 2661 |
| 8 | | 51'23" (+47'19") | 19 / 2680 |
| 9 | | 04'32" (+00'28") | 200 / 2880 |
| 10 | | 43'59" (+39'55") | 22 / 2903 |
| 11 | | 04'19" (+00'15") | 200 / 3103 |
| 12 | | 45'16" (+41'12") | 22 / 3125 |
| 13 | | 04'11" (+00'07") | 200 / 3325 |
| 14 | | 32'53" (+28'49") | 30 / 3355 |
| 15 | | 04'16" (+00'12") | 200 / 3555 |
| 16 | | 38'42" (+34'38") | 25 / 3581 |
| 17 | | 04'08" (+00'04") | 200 / 3781 |
| 18 | | 33'40" (+29'36") | 29 / 3811 |
| 19 | | 04'05" (+00'01") | 200 / 4011 |
| 20 | | 43'58" (+39'54") | 22 / 4033 |
| 21 | | 04'28" (+00'24") | 200 / 4233 |
| 22 | | 45'07" (+41'03") | 22 / 4256 |
| 23 | | 04'08" (+00'04") | 200 / 4456 |
| 24 | | 42'13" (+38'09") | 23 / 4479 |
| 25 | | 04'14" (+00'10") | 200 / 4679 |
| 26 | | 34'07" (+30'03") | 29 / 4709 |
| 27 | | 04'14" (+00'10") | 200 / 4909 |
| 28 | | 42'03" (+37'59") | 23 / 4932 |
| 29 | | 04'25" (+00'21") | 200 / 5132 |
| 30 | | 43'21" (+39'17") | 23 / 5155 |
| 31 | | 04'07" (+00'03") | 200 / 5355 |
| 32 | | 41'47" (+37'43") | 23 / 5379 |
| 33 | | 04'04" | 200 / 5579 |
| 34 | | 14'05" (+10'01") | 70 / 5650 |
| 35 | | 05'42" (+01'38") | 1000 / 6650 |
| 36 | | 05'33" (+01'29") | 1000 / 7650 |
| 37 | | 07'21" (+03'17") | 16 / 7667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
124.55 km 
Nike Nike Air Zoom Pegasus 40 累積 :
930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 19'31" | 00:32'51" |
| 4 | 07'43" | 00:40'34" |
| 5 | 08'46" | 00:49'20" |
| 6 | 09'45" | 00:59'05" |
| 7 | 05'33" | 01:04'38" |
| 7.7 | 05'37" | 01:08'23" |
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